Rachel Brett retweeted
The idea that our diet can be an important part of mental health is gaining ground How many of us have patients who have more energy or feel less anxious on a diet with less sugar in it ?
🧠 Metabolic psychiatry is growing, and now there’s a new global network built for the people advancing it.
@KirkNylen and @GeorgiaEdeMD join @bschermd to introduce MetPsy and explain how clinicians and researchers can get involved.
Rachel Brett retweeted
The year is 1873. Your wife tires easily and reads too much. The doctor prescribes the rest cure: six weeks flat in bed, no books, no visitors, fed on milk, forbidden to sit up without his permission. The man who devised it is the most famous nerve specialist in America, and the women come out of it quieter, which is taken as the cure.
The year is 1915. The hospital has a new way of delivering your child. Morphine, then scopolamine, and the mother wakes two days later with a baby she cannot remember having. They call it twilight sleep. The women are strapped into padded cots so they do not hurt themselves while they scream, and the straps are the modern part. The babies arrive blue and slow to breathe.
The year is 1945. The truck comes down your street fogging DDT, and the children run behind it in the white cloud because the man on the back says it is harmless. At the beach it is sprayed over the bathers on their towels. It goes on the cattle, over the barn, and across the kitchen table.
The year is 1948. Your son has trouble with his ears. The doctor slides a rod tipped with radium up each nostril and holds it there for the best part of ten minutes, and you bring him back three more times. Hundreds of thousands of American children get the same treatment. The cancers arrive in their fifties.
The year is 1962. The health visitor tells you breastfeeding is old-fashioned and the formula is scientific. By 1972 fewer than one American baby in four is breastfed at all. The formula is skimmed milk and sugar, with the milk fat taken out and vegetable oil put in.
The year is 1971. The family planning clinic fits a small plastic crab called the Dalkon Shield. Its tail is a bundle of fibres that wicks bacteria up into the womb. 2.8 million are fitted in America before it is withdrawn, and the company goes bankrupt under the claims. It had been sold as safe and superior.
The year is 1983. The doctor says your arteries are the butter's fault. The dripping tin goes in the bin, the yolks go to the dog, the margarine goes in the fridge, and you have the heart attack anyway, on skimmed milk, having done everything right.
The year is 2001. Your 15-year-old is low, and the doctor prescribes Paxil, because the trial in the journal says it is effective and well tolerated in adolescents. The raw data, reanalysed 14 years later, shows more suicidal thinking on the drug than on the sugar pill. The company pays $3 billion to settle. Nobody rings the house.
The year is 2009. The government has spent around £500 million stockpiling Tamiflu for the pandemic, on the strength of the manufacturer's trials. When the trials are finally prised loose five years later, the drug shortens flu by about half a day and nothing shows it keeps anyone out of hospital. The stockpile goes out of date in a warehouse.
The year is 2026. The doctor has ten minutes and a screen. The number is high, so the tablet is for life. The weight is high, so the injection is for life. The meat is bad for the planet and the oil is good for the heart, and the person in the chair is as certain as everyone who ever sat in it.
Every one of those was settled, by a committee, in a journal, with a doubter somewhere being laughed at. The rest cure, the straps, the fog, the rod, the formula, the crab, the margarine, the trial, the stockpile. All of it certain, all of it printed, all of it done to somebody who had asked for help.
You were never the one who was wrong. You were the one it was done to, and the only person in the story who did as they were told every single time.
The apology comes a generation late, in a footnote, addressed to nobody.
The next one is being drafted now.
Rachel Brett retweeted
At the Birmingham NEC today with @drchatterjeeuk talking about prevention of T2D in the UK NHS 2 pm Clinical Theatre 1 👍😀 Just avoid foods that put your blood sugar up!
Well said
Replying to @lowcarbGP
Why can't the NHS say this plainly?
Type 2 Diabetes is a disease of carbohydrate sensitivity and intolerance.
Just as someone with lactose intolerance manages their condition by avoiding dairy, people with carbohydrate intolerance should reduce their intake of sugars & starches.
Rachel Brett retweeted
It’s a reality of aging that we need more dietary protein to keep muscle mass. If you're over 65, the source of your protein may matter as much as the amount.
Researchers gave older adults two meals with the same amount of protein and the same calories. One was built around beef, and the other was vegan. After the beef meal, muscle protein synthesis was about 47% higher. After the vegan meal, it barely moved from where it was before eating (PMID 37972895).
As we age, muscle gets harder to build and easier to lose. We need to make high-quality animal protein the anchor of every meal.
Rachel Brett retweeted
Newsflash Dietician Dr ELLEN BENNETT just awarded her PhD for research into ultra processed food addiction Years of hard work recognised HURRAH !! @EllenCalteau @BDA_Dietitians
Excellent. Looking forward to reading it
It's #WorldHeartDay.
Around 80% of premature heart disease is preventable. Almost none of it is prevented. 😞
So I wrote a book about it.
Please Don't F*ck Your Heart Up. Coming November. ❤️🔥
Rachel Brett retweeted
A good example of what a Mediterranean diet could be! Having lunch in Nice with @raphaels7 wondering how best to promote low carb in Portugal ??
Rachel Brett retweeted
Congratulations @MayorofLondon @SadiqKhan
Sir Peter Lampl, who has donated £65 million of his fortune to philanthropic causes quits London
He says Khan has made the city ‘impossible’ to get around due to gridlock, 20mph limits and LTNs
He’s off to the US where “people who need to get about in cars are not treated entirely as pariahs”
Top philanthropist blasts Sadiq Khan-backed LTNs as he quits London for America trib.al/lGCiZRg
Rachel Brett retweeted
Here I am in the South of France at a metabolic conference with good friends @BenBikmanPhD and @I_mitochondria Again a HUGE audience interested in insulin resistance& what to do about it👍
Rachel Brett retweeted
Rosy, a Palestinian in Gaza, faces continual harassment and assault because she chooses not to wear hijab. In this clip, children join in calls to “get rid of her” and “throw her over the border.”
This radicalisation must stop. Women have a right to not wear hijab.
Rachel Brett retweeted
Insane story. Ofcom puts out a green paper stating BBC, Channel 4, and ITV are the most trusted news channels, whilst totally forgetting to mention GB News was actually voted more trustworthy than all of them, whilst they buried the source data.
Rachel Brett retweeted
"Reform's billionaire donors are being accused of buying influence. But if anyone's captured by money and influence, it's Labour and the trade unions."
@toadmeister on the Sceptic.
Full episode 👇
Rachel Brett retweeted
If everyone ceased to consume all mainstream media, there could be no war because no one would have consumed the propaganda.




























