@AsanaHealth

Asana specialises in all Talking Therapies to help change lives inc. Psychotherapy, Counselling Psychology, CBT & Life Coaching. Thru sport we support charities

 Kingston upon Thames
asanahealth.co.uk
Joined August 2012
  • Tweets15.3K
  • Following764
  • Followers1.4K
5.9KMedia
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Ramblings
@ramblingsloa17 Jul 2023
These mountains that you are carrying You were only supposed to climb. Najwa Zebian Pic by borievkyphotogallery
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Ramblings
@ramblingsloa19 Jul 2023
Just like the lotus we too have the ability to rise from the mud Bloom out of the darkness and radiate into the world.
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Spend time with people who are good for your mental health.
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SeffSaid
@SeffSaid27 Jun 2023
Be kind
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Thought for the week: Always believe that something wonderful is about to happen Image: @inspirivity
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Asana Health retweeted
Ramblings
@ramblingsloa3 Jun 2023
Life isn’t about waiting for the storm to pass But learning to dance in the rain.
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Asana Health retweeted
Ramblings
@ramblingsloa5 Jun 2023
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.
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Asana Health retweeted
SeffSaid
@SeffSaid31 May 2023
This
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Treat people with kindness 💕 including yourself too Image: instagram.com/grace.and.comp…
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Asana Health retweeted
Ramblings
@ramblingsloa31 May 2023
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Albert Einstein
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Have healthy boundaries. You can say No and still be a good person Image: instagram.com/gladyoureherec…
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Mental health is just as important as physical health #MentalHealthAwarenessWeek
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Be aware
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You don’t have to put yourself under so much pressure Image: @nikkimiles_
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Please be kind to you when times are hard or stressful. We feel emotional pain in the same region of the brain as physical pain. Self compassion is proven to build resilience #mentalhealth
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It is a loss
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Gratitude helps make things better ❤️ Taking time to notice and appreciate the good things can help to reduce depression, lessen anxiety, support heart health, relieve stress and improve sleep uclahealth.org/news/health-b…

Health benefits of gratitude

Practicing gratitude can help with depression, anxiety and stress. But the benefits of being thankful also include improved sleep and heart health.

uclahealth.org
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Asana Health retweeted
Anxiety UK
@AnxietyUK31 Mar 2023
Living with #anxiety can often feel like an uphill struggle, but we're here to help. Give our friendly helpline a call on ☎️03444 775 774 ☎️and speak to one of our friendly volunteers who are here to help.
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