Ken Nakata (@AthTimeMachine) profile picture

Ken Nakata

@AthTimeMachine

Helping older athletes beat their younger competition

athletictimemachine.com
Joined August 2014
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Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)Photo by Ken Nakata (@AthTimeMachine)
My review of the Firefly-- an amazing recovery device. @RecoveryFirefly @fireflyrecovery athletictimemachine.com/2018…
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Humon Muscle Oxygen Sensor @BeHumon athletictimemachine.com/2018…
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Love my new R8. Just keep fingers away from the hinges! @ROLLRecovery #digDeeper
Image from Ken Nakata (@AthTimeMachine)
Image from Ken Nakata (@AthTimeMachine)
Playing with Xert-- Part 3 @baronbiosys athletictimemachine.com/2018…
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Playing with Xert-- Part 2 @baronbiosys athletictimemachine.com/2017…
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Playing with Xert-- Part 1 @baronbiosys athletictimemachine.com/2017…
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Finding the Right Online Training Tool athletictimemachine.com/2017…

Finding the Right Online Training Tool

A buddy reminded me this weekend that I haven’t posted in awhile. Then another friend was talking to me about online tools and software that we each use for tracking performance. Combine the …

athletictimemachine.com
Lactate Tolerance and Stacker Workouts athletictimemachine.com/2017…

Lactate Tolerance and Stacker Workouts

As I mentioned in my last post, anticipatory grieving saw me doing a lot of hard intervals over the last year. This short post describes a really cool workout that I did, how I expect to change it …

athletictimemachine.com
Running and Grieving athletictimemachine.com/2017…
Running and Grieving

Running and Grieving

For the last ten months, I have been dealing with anticipatory grieving– and using my running to help me cope. I’m not a psychologist and I can only talk about my personal experiences a…

athletictimemachine.com
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A Long Time Away… athletictimemachine.com/2017…

A Long Time Away…

Yesterday, my cat Rudy passed away from congestive heart failure (CHF). During the ten months that we struggled with his condition, I’ve been virtually silent on The Athletic Time Machine. Ev…

athletictimemachine.com
A Better Way to Run Over-Under Running Workouts @BSXtech athletictimemachine.com/2017…
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Improve Your Training and Your Life: Get a LVL Now athletictimemachine.com/2016…
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Never Plan Steady Threshold Intervals athletictimemachine.com/2016…
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Enter to win the Ultimate Sweaty Summer GIVEAWAY!! You could win over $2,500 in fitness and hydration products! gvwy.io/r5gyq26
Quick Announcement: The LVL Hydration Monitor athletictimemachine.com/2016…
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Report: Seattle-to-Portland Ride athletictimemachine.com/2016…
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USAT Duathlon Nationals (Bend, OR): Race Report & Lessons Learned @RechargeSport @KineticRev athletictimemachine.com/2016…
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Race Report: ITU Duathlon World Championship 2016 (Avilés, Spain) athletictimemachine.com/2016…
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Using EMS Before a Big Race athletictimemachine.com/2016…
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Race Report: Mount Rainier Duathlon (Race 4 of 2016) athletictimemachine.com/2016…
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