I am an Atma. Sanatani. Proud Bharatiya. Fitness freak. Trekker. Love nature. Sarcasm. Minimalist. RTs not endorsements.
Bharat
Joined June 2022
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@lone @tma retweeted
There is an international group called - Progressive Alliance
Around 100+ international political parties, NGOs, think tanks are members of this group
Rahul Gandhi is member of pressidium (executive council) of it. One of stated objective of this group is to fight jointly against RW forces all around the world
US Democratic Party, British Labor Party, Germany SDP are members of this group
This is documented proof that Rahul Gandhi used foreign support to fight against RW forces (BJP)
@lone @tma retweeted
Journalist: What’s your name?
Protester: Shabiya.
Journalist: Why are you here?
Protester: Humein isteefa chahiye.
Journalist: Whose resignation?
Protester: Gyanesh Kumar’s.
Journalist: Why do you want his resignation?
Protester: Woh toh humein nahi pata. 🤡
Journalist: Who brought you here?
Protester: Meri Mausi.
Journalist: What did she say to get you here?
Protester: She said, “Chalo, isteefa dilwana hai. Aur ₹300 bhi milenge!” 😹😹
This is the ground reality of Congress’s ‘Vote Bachao Yatra’!🤡😹
@lone @tma retweeted
My goat @AshwiniVaishnaw we dont praise you enough 😭!!!!
@lone @tma retweeted
This is the best nursery rhyme I have ever heard! Download it and teach your little ones their ABCs through this beautiful devotional version. Their ABCD song will be so much better than the one we grew up with! 😊
Hats off to the creator for this wonderful initiative! 🙏
@lone @tma retweeted
Ramanujan: "I owe everything to Goddess Namagiri who leaves formulae on my tongue in my dreams". Kalam: "I always found solution to difficult problems during namaz".
Would those abusing @isro scientists for offering prayers at Tirupati also cancel Ramanujan and Kalam? My views:
@lone @tma retweeted
Good that riots in Europe are so widely reported in India
Indians waste way too much money every year traveling to overrated "tourist spots" in Europe.
1 cathedral, 1 river bank... 90% of European tourist places are that
Save your money
Go see Hampi
You won't regret it.
@lone @tma retweeted
Jinna brought us freedom...
: Akhilesh Yadav
This video of the SP president is going viral rapidly on social media
Nailed it bro 🎯
Prediction: we are just a few years away from seeing the dark side of protein overconsumption.
And it will show up as an epidemic of poor kidney health.
-high-protein meals make your kidneys filter harder
-that extra pressure damages the kidneys’ ability to filter over time
-chances of developing kidney disease go up
-the body becomes more acidic
-when kidneys are weak, protein can speed up their decline
How to protect your kidneys?
-eat more apples, oranges, strawberries, carrots, and spinach
-swap meat for lentils, beans, and nuts
-drink enough water + squeeze fresh lemon to block kidney stones
-sip kidney-friendly herbs like stinging nettle or dandelion tea
Take care of your body, friends.
This is the only one you’ve got 🙏
@lone @tma retweeted
This news means we can expect another hit job on Indian pharma, by causing issues outside India either via sabotage or by using their API companies. And their agents in India will shout to make it look like all Indian pharma is bad. Reuters, FT, BBerg will amplify the narrative.
@lone @tma retweeted
Nobody is cancer-proof. Not with pills, not with perfect genes.
But after nearly thirty years in medicine, I notice a pattern in the people who stay well the longest. They do three old-fashioned things most of us quit doing. And almost everyone gets the third one wrong.
1. They sweat.
Real sweat. Salt-on-your-skin sweat. From a hard workout, a sauna, a day of physical work.
Sweat does carry out traces of metals like cadmium and lead. But the bigger gift is what makes you sweat. Movement.
A study of 1.44 million adults from the National Cancer Institute and the American Cancer Society found the most active people had lower risk of 13 different cancers. Liver cancer 27% lower. Lung 26% lower. Colon 16% lower. Most of that benefit held no matter what they weighed.
2. They go to bed a little hungry.
Not starving. Just done eating.
Insulin is a growth signal, and you don't want growth signals flooding your body all night. A long overnight fast lowers insulin and gives your cells time for autophagy, the cellular cleanup process that won a Nobel Prize in 2016.
In a study of breast cancer survivors, women who fasted less than 13 hours overnight had a 36% higher risk of recurrence.
Simple rule: last bite three hours before bed. Aim for 13 hours until breakfast.
3. They let anger go.
This is the one people get wrong. Letting go doesn't mean swallowing it. Bottled anger isn't released. It's stored.
Chronic stress keeps cortisol high and dulls the immune cells that patrol for abnormal ones. Resentment doesn't give you cancer. But a body living in permanent fight mode is a worse guardian.
Say it. Write it. Walk it off. Forgive before it calcifies.
The common thread: they let go.
Of sweat. Of the next snack. Of the grudge.
A body that holds onto everything gives disease more room to work.
This week:
• Sweat hard three times
• Close the kitchen three hours before bed
• Release one thing you've been carrying
Your body was built to let go. Let it.
@lone @tma retweeted
Top 10 countries with the highest rates of prostitution in the world:
1. Thailand (Buddhist)
2. Denmark (Christian)
3. Italian (Christian)
4. German (Christian)
5. French (Christian)
6. Norway (Christian)
7. Belgium (Christian)
8. Spanish (Christian)
9. United Kingdom (Christian)
10. Finland (Christian)
Top 10 countries with the highest alcohol addiction in the world:
1) Moldova (Christian)
2) Belarusian (Christian)
3) Lithuania (Christian)
4) Russia (Christian)
5) Czech Republic (Christian)
6) Ukrainian (Christian)
7) Andorra (Christian)
😎 Romanian (Christian)
9) Serbian (Christian)
10) Australia (Christian)
Countries with the highest murder rates in the world:
1. Honduras (Christian)
2. Venezuela (Christian)
3. Belize (Christian)
4. El Salvador (Christian)
5. Guatemala (Christian)
6. South Africa (Christian)
7. Saint Kitts and Nevis (Christian)
8. Bahamas (Christian)
9. Lesotho (Christian)
10. Jamaica (Christian)
Names of the world's most dangerous gangsters:
1. Yakuza
2. Egbes (Christian)
3. Wah Sing (Christian)
4. Jamaica Posse (Christian)
5. Primiro (Christian)
6. Aryan Brotherhood (Christian)
7. Bloods (Christian)
8. 18th Street Gang (Christian)
9. Mungiki (Christian)
10. Mara Salvatrucha (Christian)
Big names in drug cartels around the world:
1. Pablo Escobar-Colombia (Christian)
2. Amado Carrillo-Colombia (Christian)
3. Carlos Lehder-German (Christian)
4. Griselda Blanco-Colombia (Christian)
5. Joaquin Guzman-Mexico (Christian)
6. Rafael Caro-Mexico (Christian)
The world's 10 largest terrorist organizations:
1. Islamic State (ISIS)
2. Al-Qaeda
3. Taliban
4. Tehrik-e-Taliban Pakistan
5. Boko Haram
6. Al-Nusra Front
7. Hezbollah
8. Hamas
9. Kurdistan Workers' Party (PKK)
10. Revolutionary Armed Forces of Colombia
Is India's name mentioned anywhere above ❓
Is Sanatan Dharma's name mentioned anywhere above ❓
But some uneducated, blind-opposition, brainless bootlickers from WhatsApp University hold Sanatan Dharma responsible for all problems.
Disclaimer:- Information available on the net
Courtesy mukesh guard fb post
@lone @tma retweeted
#WATCH | Mumbai: On Naseeruddin Shah’s recent remarks, Actor Annu Kapoor says, "... He may be good at delivering dialogues, but I doubt how much he genuinely thinks about the country's interests and welfare. I have serious reservations about people who make such statements... It is our democracy that allows them to speak freely, make such statements and hold protests..."
@lone @tma retweeted
🚨 Times Now has reportedly pulled this epic roast of Rahul Gandhi from all its social media handles.
A humble request: Please DO NOT share this video. Whatever you do, don’t let it go viral! 😂🔥
@lone @tma retweeted
I challenge Congress party to answer to the basic questions:
1. How did congress get only 44 MPs in 2014 Lok Sabha election when Election Commissioners were appointed by their Govt?
2. When Gyanesh Kumar was not CEC in 2024, how did Congress face a hatric defeat?
3. Will present congress CMs resign & also apologize for forming the Govts during 2014 to 2026?
4. Should all the names in voter lists who are illegal immigrants, dead, shifted or duplicate be removed from voter list or not?
5. Were SIRs carried out in 1952-56, 1958-61, 1965-66, 1983-84, 1987-88, 1993, 1995, and 2002-2004 illegal?
One family party with outside forces is trying to destroy the Constitution & Indian Democracy.
@lone @tma retweeted
Yes, I got money from the Climate Action Front, where your BF Saurav Das is a co-founder!
Investigate karo, Climate Action Front ko😂
@lone @tma retweeted
🔥🔥SOME ANCIENT INDIAN HEALTH TIPS.🔥🔥
- Quotes in Sanskrit
✅️1. Ajeerne Bhojanam Visham
If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.
✅️2. Ardharogahari Nidhraa
Proper sleep cures half of the diseases.
✅️3. Mudhgadhaali Gadhavyaali
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
✅️4. Bagnaasthi Sandhaanakaro Rasonaha
Garlic even joins broken Bones.
✅️5. Athi Sarvathra Varjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.
✅️6. Naasthimoolam Anoushadham
There is No Vegetable that has no medicinal benefit to the body.
✅️7. Na Vaidhyaha Prabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.
✅️8. Chinthaa Vyaadhi Prakaashaya
Worry aggravates ill health.
✅️9. Vyayaamascha Sanaihi Sanaihi
Do any Exercise slowly. Speedy exercise is not good.
✅️10. Ajavath charvanam Kuryaath
Chew your Food like a Goat..Never Swallow food in a hurry.
Saliva aids first in digestion.
✅️11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam
Bath removes Depression. It drives away Bad Dreams.
✅️12. Na Snaanam Aachareth Bhukthvaa
Never take Bath immediately after taking Food Digestion is affected
✅️13. Naasthi Meghasamam Thoyam
No water matches Rainwater in purity.
✅️14. Ajeerne Bheshajam Vaari
Indigestion can be addressed by taking plain water.
✅️15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam
Always prefer things that are Fresh.
✅️16. Nithyam Sarvaa Rasaabhyaasaha
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
✅️17. Jataram Poorayedhardham Annahi
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.
✅️18. Bhukthvopa Visathasthandraa
Never sit idle after taking Food. Walk for at least half an hour.
✅️19. Kshuth Saadhuthaam Janayathi
Hunger increases the taste of food.
In other words, eat only when hungry.
✅️20. Chinthaa Jaraanaam Manushyaanaam
Worrying speeds up ageing.
✅️21. Satham Vihaaya Bhokthavyam
When it is time for food, keep even 100 jobs aside.
✅️22. Sarvaa Dharmeshu Madhyamaam
Choose always the middle path. Avoid going for extremes in anything.
