Avonbourne Boys' & Girls' Academies PE Department

It’s been a great week with students participating in the #3kchallenge Looking forward to collating the results and handing out some prizes 🐣

A huge performance from school alumni Chris Billam-Smith 🥊 on Saturday night adding the WBA Continental Championship to his growing belt collection 👑@ChrisBillam #boxing

Wishing Mr Plunkett the happiest of birthdays 🥳. Thank you for all you do for our department! Cake by @SGO_Bournemouth. Enjoy your day @katy_plunkett78 @TeachPe_gold

We cannot wait to see you all next week! The second lesson this week is looking at cardiovascular 🫀 endurance and is delivered by Miss Slaughter.... this plays a HUGE role in helping you exercise for longer. Good luck 🤞

We hope you all had a great weekend ☀️ . It has been amazing to hear about so many of you running, whether it be it alone, or with family. This weeks lesson looks at the method of training we are using to progress our 🏃‍♀️ 🏃🏻‍♂️ #AVBproud

Mrs Burley starts the week with a great challenge 👍🏻. The PE Dept had loads of fun trying this one out. Can you manage it? #AVBproud

Mrs Thomson is back again with a fun circuit session that will also help improve your running for the #3kchallenge It has been really positive to see so many of you already completing your run #AVBproud @thomson_jen

The super talented @thomson_jen is kicking off this terms challenge with a test of coordination 🤹🏻‍♀️ and muscular endurance 💪. Do you own as many socks 🧦 as her? But more importantly, can you beat her score? Good luck 🤞 #AVBproud

Next term @AvonbournePE will be hosting a virtual 3k running event with @SGO_Bournemouth A 6 week training plan will be released & sessions delivered within PE lessons. If your school would like to get involved, please drop me a DM and I will send out the details @UnitedSport1

What a lesson to finish the term with. Miss Slaughter leads the session on agility and explains why it is so important for athletes. Good luck 🤞 #AVBproud

Miss Slaughter is showing off with how easy she makes this weeks challenge of coordination 🤹🏻‍♀️ look 👀. Once you have mastered it, see how fast it can be done. Good luck 🤞 #AVBproud

Mrs Burley is our athletics specialist and today she is talking about #intervaltraining it is a great method to improve your performance in a range of sports 🏀 🏉 ⚽️ 🥅 🏑

Miss Kennedy @Ms_Y_Kennedy is delivering today’s lesson. Stretching is important for everyone, it increases athletic performance and can be used to relax and de-stress #mentalhealthweek Take time to look after your body and remember we are always here to listen 👂 #AVBproud

Miss Graham ( @kh_graham )from the History dept has joined us this week and set a challenging task 💪. You might of guessed that she has a gymnastics 🤸‍♀️ background. The challenge has been set @AvonbourneUL #AVPproud