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Anne Anyia

@AwescoNutrition

Registered Nutritionist & Certified Health Coach helping people transform their weight, health & life by focusing on nutrition, coaching, fitness and gut health

 London
awesconutrition.com
Joined October 2012
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Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)Photo by Anne Anyia (@AwescoNutrition)
Your Power As An Individual Lies In Your Day to Day Choices
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Feel Fabulous Now Weight Loss Is A Journey...
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Enjoy lots of vegetables with every meal. Include generous amounts of non-starchy and salad vegetables to ensure you feel full.
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You can't control everything in your life but you can control what you put in your body.
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You can't control everything in your life but you can control what you put in your body.
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Take full ownership of your health. It is time to start relating to yourself as the CEO of your health.
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No Matter How You Feel Get Up Dress Up And Never Give up
The most important thing to do first thing in the morning is to get yourself in a powerful state. If you are in a great mood you will produce great results.
The most important thing to do first thing in the morning is to get yourself in a powerful state. If you are in a great mood you will produce great results
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What are you grateful for? A grateful heart is the beginning of greatness. It sees the beauty in everything. Gratitude unlocks the fullness of life. Gratitude changes everything
Change your life one meal at a time.
It was a real joy and a blessing working with my lovely client taking her from A to Z helping her to achieve all her goals #certifiedhealthcoach #registerednutritionist #clienttestimonial
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Health Is A Daily Practice Not A 30-Day Diet
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There is no one giant step to success it takes many little steps.
Nuts are high in protein, fibre, vitamins and minerals. They are bursting with healthy fat that are satiating and will make you less hungry. All you need is 1 or 2 handfuls daily
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Check out my latest article: Your Immune System Relies On Your Gut Health linkedin.com/pulse/your-immu… via @LinkedIn

Your Immune System Relies On Your Gut Health

Your gut is house to trillions of bacteria, both good and bad. When your gut microbiome has a healthy balance where the good bacteria outnumber the bad bacteria, it contributes to your overall health...

linkedin.com
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YOUR MINDSET IS EVERYTHING. Be encouraged; stay positive #registerednutritionist #weightlosshealthcoach #digestivehealth #Mindset #BePositive #healthylifestyle
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COOKING FROM SCRATCH This is me in the kitchen preparing one of my yummy stir fries with Pak Choi, Leeks, Onions, Shiitake Mushrooms and Chicken stirfried in Avocado oil with Turmeric, Black pepper, Ginger and Himalayan sea salt full of nutrients for immune support #nutritionist
Image from Anne Anyia (@AwescoNutrition)
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KEEP MOVING - Your lymphatic system contains a fluid called lymph which contains the infection fighting white blood cells. The only way to move the lymph around is by movement so keep moving, it will strengthen your immune system #nutritionist #immunesupport #keepmoving
Image from Anne Anyia (@AwescoNutrition)
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SUPPORT YOUR IMMUNE SYSTEM - Add onions, garlic, ginger, and lots of spices (turmeric, oregano, rosemary) to your meals! They offer antimicrobial and immune boosting properties. Remember, let your food be your medicine. #nutritionist #immunesupport
Image from Anne Anyia (@AwescoNutrition)
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