UCL Sports Medicine Exercise & Health student MSK Physiotherapist (MCSP, HCPC) Sports Injury Prehab/Rehab & High Performance
London
Joined September 2020
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- Following298
- Followers62
- Likes142
Beatrice Caitas retweeted
Noisy Knees – How common is it and does it matter?🦵
Have you ever wondered how common knee crepitus is, and whether it relates to pathology?
This #BJSMblog breaks down a recently published study ✅📄
READ HERE 👉 bit.ly/4h75LXA
Beatrice Caitas retweeted
🌟 Big Announcement! 🌟
After 3 years in the making, I’m thrilled to share my new book with you: The Fitness Formula! 🏋️♂️📖
Unlike my strength and conditioning textbooks, tailored for academia, this is written for everyone. It’s a practical self-help guide based on evidence-based exercise and training principles 💪🏃♂️
📖 Grab your copy today: shorturl.at/Sg8au
I’d love to hear your thoughts, see your reviews, and if you can, please repost to spread the word. 🙏
Beatrice Caitas retweeted
Read about the science and practice of strength and conditioning programming and training 📚🏋️💪
Advanced S&C 2nd Ed:
routledge.com/Advanced-Stren…
S&C programming
routledge.com/Routledge-Hand…
Beatrice Caitas retweeted
Day 2👉 Don't miss this key event in the sport and exercise medicine calendar, which we’re very pleased to bring to you again at no charge. Visit r1.dotdigital-pages.com/p/79…
Beatrice Caitas retweeted
How to read a book
ALT Simple sketch about strategies for book reading: inspectional reading, analytical reading, and syntopical reading.
Beatrice Caitas retweeted
ALL STAR 🌟🌟🌟line up for the 2nd session #AspetarIRC24
@DrNoelPollock -🔑 Clinical Markers
@MarceloBordalo - MRI 💻
Inigo Iriate-Ultrasound 🔍
@mechomeca - RTP Decision Making 🏃♀️
KEYNOTE
👑@RodWhiteley - @Aspetar Way - Acute Hamstring Rehab
Join Us: aspetar.com/conf2024
Beatrice Caitas retweeted
My first research paper...This is dedicated to @DrNoelPollock & @shanekellypt for their support, @benmac79 for his help, the rest of the BA team and obviously the athletes.
Most importantly I hope everyone is safe and healthy.
Beatrice Caitas retweeted
#AspetarTuesdayLecture
🎯 Explosive Muscular Strength: The Functional Importance, Determinants & Training of Rate of Force Development, with Particular Attention to "Explosive Type" vs "Slow-Type" Resistance Training.
🗣️Prof. Jonathan Folland
🔗Video👉 youtu.be/dYA7RijypaE?feature…
Beatrice Caitas retweeted
Honored to have a chapter in the 2nd edition of Developing Power, @PaulComfort1975 put together an excellent publication! @universityofri @URI_Kinesiology
Help your athletes dominate any sport with a strong core and explosive power!
Get the NEW "Developing the Core" & "Developing Power" 2nd Editions.
Explore the latest research-based training recommendations directly from NSCA experts.
MEMBERS SAVE 10% at NSCA.com/store/store-overvie…
Check out "Hamstring injury: treatment, recovery time and when to see a doctor " iseh.co.uk/news/latest-news/… #TheISEH
Beatrice Caitas retweeted
We’re very pleased to share that @ucl a partnering organisation of ISEH, will be hosting the National Undergraduate Sports and Exercise Medicine Society (USEMS) Conference 2024 on Saturday, 23rd November.
Beatrice Caitas retweeted
#SMWJC22 @aserner
Open acces paper with structured rehab programme for acute adductor injuries
Link: journals.sagepub.com/doi/ful…
Beatrice Caitas retweeted
How are the glutes loaded during different exercises? and what are the implications for exercise selection?
Just published: EMG-informed musculoskeletal modelling of a wide range of glute-targeting exercises.
doi.org/10.1249/MSS.00000000…
Read on for main findings..
Beatrice Caitas retweeted
Some of the best sprint coaches in history are slow white guys who can't sprint.
Some of the best endurance coaches in history look like they couldn't jog a mile.
There's a difference between coaching & doing
If you judge a book by its cover, you may miss out on brilliance.
Beatrice Caitas retweeted
We hear a lot about the training distribution of endurance athletes.
Here's how one elite actually trains, a 2:03 marathoner.
This is an analysis of 3 months of data, based on % of total miles at each pace.
What do you see? There are NO grey area training zones...
Beatrice Caitas retweeted
What a great picture that encapsulates physiotherapy?
Care
Compassion
Support
Safety
Guidance
Movement
#NHS #Physiotherapy
Beatrice Caitas retweeted
Many factors can influence whether a patient lives or dies. The quality of the drugs they receive, for example, the rigour with which their symptoms are monitored, or—more surprisingly—the gender of the attending physician econ.st/4dIaeOC
Beatrice Caitas retweeted
The ISEH is able to proudly offer discreet pre-signing medicals for Premier League, Championship, and international clubs, accommodating tight deadlines and last-minute requests. 🔗 tinyurl.com/4r2wem48
