Daddy/Husband/Human (partially), Grappling (enthusiast), and the list goes on & on. Chasing dreams & building memories.
Run's House ✌🏽
Joined January 2013
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Brian Hendrix retweeted
Cardiorespiratory fitness (measured by VO2 max) is one of the best indicators of improved healthspan and lifespan.
One of the best protocols for improving VO2 max is the Norwegian 4x4 protocol - a 4-minute interval at the maximum intensity you can maintain the entire interval followed by 3 minutes of recovery - repeated four times.
Learn how, on average, each unit increase in VO2 max (~1 ml/kg/min) is associated with a 45-day increase in life expectancy:
youtube.com/watch?si=gw7TyvB…
Just posted a photo @ Ooltewah, Tennessee instagram.com/p/CmpOJIhpuLte… – at Collegedale, TN
Just posted a photo @ Chattanooga, Tennessee instagram.com/p/CmfCVi6JtfkW… – at Chattanooga, TN
Just posted a photo @ Ooltewah, Tennessee instagram.com/p/ChfeooaJuMHN… – at Collegedale, TN
Just posted a photo @ Chattanooga, Tennessee instagram.com/p/CeMPAQjJ_A9c… – at Chattanooga, TN
I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo
I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo
For the millions of us around the world. This was the day!
#graciejiujitsu
#roycegracie
#ufc1 instagram.com/p/CWMr5bODmrPA…
Brian Hendrix retweeted
Submission of the night?! Grace puts Jessa in a twister 🤯
Presented by @fattire 🍻
I just wrote a review on Clean Sweeps For No-Gi by Jeff Glover yotpo.com/go/dzKGnzBE via @yotpo
I just wrote a review on Feet To Floor: Volume 1 Fundamental Standing Skills by John Danaher yotpo.com/go/rYkgQbiL via @yotpo