CoachPiP

If you’re the biggest guy in your gym, consider finding a gym where you’re not. Being around people who are ahead of you tends to raise your own standards and accelerate progress

Today I accepted reality: regular plates are too small for my meals. Team bowls now

Unpopular opinion: orange juice is no different than drinking coke

If you want to truly prioritize a muscle, you’ve got to accept that some other muscle takes a back seat. You can’t push everything forward at once

Your last minute summer shred plan Nothing fancy, just what actually works: – 2g protein per kg BW – 0.5g fat per kg BW – 500g veggies – 300g low-calorie fruit - 10k steps and 30 mins cardio daily Duration: 6 weeks Keep it simple and stay consistent

Unpopular opinion: Rice pudding is overrated Maize pudding > rice pudding every single time

Nothing kills your gym flow like maxing out a machine. Suddenly you’re forced into free weights or searching the whole gym for weight pins and plates

Bodybuilding is the easiest sport. Why are people overcomplicating it?

Don‘t forget to do your mobility workouts

funny how people always want the “next thing” a new supplement, a different program but the truth? most of them are still skipping meals, sleeping 5 hours, and being inconsistent in the gym dial in your nutrition, get proper sleep, train regularly. That’s 90% of your results right there. the basics aren’t sexy, but they work

If you’re constantly dealing with bloating and digestion issues, try simplifying your approach: - Reduce your food selection, keep meals simple and consistent - Add fasted cardio it can support digestion and metabolism • Increase meal frequency smaller, more frequent meals can be easier to handle Sometimes less complexity = better digestion

Sunscreen can’t protect you from skin cancer 100% but it is the best tool we have to minimise skin cancer risk

The simplest longevity hack? Keep your blood pressure under control

If you are strugglling with your triceps growth, try to train it at the beginning of your session

Never saw a big guy flexing with his PR

Those april fools are getting funnier

Don‘t forget to eat your daily portion of fruits. My favourites are berries and yours?

The most important part of being fit is not to loose weight. It’s what you learn during your diet to maintain this physique. She is a very good example for this!

The side chrunches won’t melt your love handles. Sorry…

If your lunch doesn’t look like this, don’t even think about sweets Fix your micronutrients first then enjoy your treats