Practical advice, exciting events & training opportunities to help all of us @BWC_NHS be the best we can be, both in and out of work. (Previously @BWCstaffexp)
Birmingham, England
Joined August 2014
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To ensure you get the latest messages on #COVID19 we’re pausing activity from this account. If you don’t already, please follow our official Trust Twitter accounts and check bwc.nhs.uk for latest updates. Thank you.
@bwc_nhs
@bham_childrens
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Tips to help you relax - Meditation Podcasts.
There are lots of free podcasts available for you to listen to to help you relax and unwind after a long and demanding day. Whether your in a nice hot bath, or drifting off to sleep, these can really help you unwind.
Health & Wellbeing @BWC_NHS retweeted
Want to help change attitudes towards mental health problems while staying at home?
Here are three simple ways to get involved.
Health & Wellbeing @BWC_NHS retweeted
Staff health & wellbeing is beyond important right now. Check out what's on offer @BWC_NHS @ema28 @sharon91372138
A selection of wellbeing apps are now available for free for NHS staff. Find out how to access - orlo.uk/hZP0t
@unmindhq @Headspace @Sleepio @wearebighealth
#Wellbeing #COVID9
Tips to help your Mental Health - Talk! BWC has the following resources for you to access. Don't bottle it up, talk to someone.
Good morning! Here is another useful link to those who are feeling the pressure at the moment. Please don't forget that you are not alone, these are unprecedented times - It's OK to not be OK.
wellbeing-glasgow.org.uk/
Health & Wellbeing @BWC_NHS retweeted
“We will be here for whatever’s ahead” ❤️
Please support if you can.
Here when you need us most. Our staff are going above and beyond to protect our patients during the #coronavirus outbreak. Please help by donating what you can today. #NHS #NHSThankYou socsi.in/FltEO
Health & Wellbeing @BWC_NHS retweeted
Could you help us as we continue to provide essential support for our incredible hospital staff and patients? Please, visit our website to donate what you can today and read about how you can support us through this turbulent period. socsi.in/mHJPO
Calm and Headspace are offering free resources to help you if you are struggling from anxiety and stress. Simply download the Headspace app available on iPhone or Android and visit the Calm website. calm.com/?url=https://www.ca…
Don’t worry if you are feeling slightly overwhelmed at the moment. It’s completely normal. Click on the link below for some apps and podcasts that may help.
mentalhealth.org.uk/podcasts…
Thanks @Louise_McCathie It's good to know
Top Tips to stay resilient - Sing!
You can do it anywhere, the bath, the shower, the car!
If you want to take it a step further Celebrity Gareth Malone is organizing an on line choir community. You can register your interest by following this link.
decca.com/greatbritishhomech…
Top tips to stay resilient. Connect to people.
many of us may be affected in some way with isolation or social distancing, but it doesn't mean we can't still connect with people. Whatsapp groups, face time, skype, on-line games & the telephone are useful tools to stay in touch
Good morning! It is really important that as NHS key workers we look after our mental health in these times of high pressure and stress. Click onto the below link for some free mindfulness audio and videos. freemindfulness.org/download
BREAKING: #BirminghamPride has been postponed until Sat 5th & “Sun 6th September.
A spokesperson for the event said: "As a result of the worldwide Coronavirus Pandemic, we regret to announce that Birmingham Pride 2020 will be postponed and will NOT take place as planned”