steve massey (@Back_Dr) profile picture

steve massey

@Back_Dr

Expert chiropractic advice for your back and the whole of your body/mind/spirit. Facebook page: https://nitter.gq/t.co/9a4vwZ73Wj

 Chester UK
back-doctor.co.uk
Joined July 2009
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Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)Photo by steve massey (@Back_Dr)
Having difficulty sleeping due to back pain? We have some tips! back-doctor.co.uk/back-pain-… #ChesterTweets @UKBusinessRT
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153 countries just asked for #CeasefireNOW in Gaza. Meanwhile the the UK was the only to abstain in the #UNSC. An estimated 1400 Palestinian children will die between now and Christmas – @RishiSunak @David_Cameron @UKUN_NewYork what are you waiting for? secure.avaaz.org/campaign/en…
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⭕️We’re LIVE! Tune in to One World: #TogetherAtHome for performances from some of the world’s biggest artists, stories from frontline workers, and insights from health experts. It's all in support of the @WHO’s COVID-19 Solidarity Response Fund. Watch now: nitter.gq/i/broadcasts/1BRJjQXDB…
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AN OVERVIEW OF MARFAN SYNDROME Marfan syndrome is a disorder of the body's connective tissues, a group of tissues that maintain the structure of the body and support internal organs and other tissues.Typical... nhlbi.nih.gov/health-topics/…
TEMPORAL MUSCLE SYNDROME The cause of TMS is an impingement of the temporal muscle inside the zygomatic orifice when performing certain movements or protrusive positions at chewing, talking, doing physical exercise... livestrong.com/article/35674…
STRONG LINK BETWEEN BACK PAIN AND MENTAL HEALTH medicalnewstoday.com/article…
Back pain: Causes, treatments, and when to contact a specialist

Back pain: Causes, treatments, and when to contact a specialist

Anyone can experience back pain. There are many potential causes, but often, it results from strained muscles. Learn more here.

medicalnewstoday.com
PATELLAR TENDINITIS Patellar tendInitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of... hopkinsmedicine.org/health/c…
Patellar Tendonitis (Jumper's Knee)

Patellar Tendonitis (Jumper's Knee)

Jumper’s knee is caused by overuse of your knee joint., usually related to sports that strain the tendon through repeated stress.

hopkinsmedicine.org
Worth a try! facebook.com/story.php?story…
Back Doctor Chiropractic Clinic - St Asaph

Back Doctor Chiropractic Clinic - St Asaph

Worth a try!

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THE IMPORTANCE OF HYDRATION DURING EXERCISE The importance of hydration cannot be overstated...If you regularly engage in strenuous, physical exercise without increasing your fluid intake, then you may be... familydoctor.org/athletes-th…
Homepage

Homepage

Learn about conditions, discover tips on healthy living and download helpful resources from certified family physicians.

familydoctor.org
HYDRATION DURING EXERCISE sportdietitians.com.au/
CHIROPRACTIC CARE DURING PREGNANCY Physical changes during your pregnancy can lead to a misaligned spine or joints. A balanced pelvis means that your baby has a lower chance of moving into a breech or posterior position.... medicalnewstoday.com/article…
Back pain in pregnancy: Causes, pain relief, and prevention

Back pain in pregnancy: Causes, pain relief, and prevention

Back pain affects around two-thirds of women during pregnancy. In this article, we look at the causes of back pain in the first, second, and third trimester, and ways to relieve the pain.

medicalnewstoday.com
THE BENEFITS OF FOOT MASSAGE According to the tenets of reflexology, the foot contains reflex points that correspond to every part, gland and organ of the body. The Chinese have been practicing the art of therapeutic foot... medicalnewstoday.com/article…
How to massage feet: 12 techniques for relaxation and pain relief

How to massage feet: 12 techniques for relaxation and pain relief

Massaging the feet helps many to relax and may help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others.

medicalnewstoday.com
NSAIDS Non-steroidal anti-inflammatory drugs (NSAIDS) are medicines that are widely used to relieve pain, reduce inflammation, and bring down temperature. They are often used to relieve symptoms of headache, painful... medicalnewstoday.com/article…
NSAIDs: Examples, side effects, and uses

NSAIDs: Examples, side effects, and uses

Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce inflammation and relieve pain. Learn about their uses, the possible side effects, and what precautions to take here.

medicalnewstoday.com
WHAT CAUSES EARLY MORNING HEADACHES? Morning headaches can occur for a variety of reasons and they may be the result of a change in your body physiology. In the early morning hours, your body's level of internal pain... tuck.com/why-do-you-wake-up-…

Why You’re Waking Up With a Headache, and How to Stop It | Tuck Sleep

Sleep and head pain are closely related. If you are waking up regularly with a headache, you may have what’s called an “awakening headache.” Here’s what causes morning headaches and how to treat them.

tuck.com
The Advantages Of Eating Dark Chocolate Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the... telegraph.co.uk/food-and-dri…
Chocolate you can eat for good health - the darker, the better

Chocolate you can eat for good health - the darker, the better

It has long been known that dark chocolate is not only less bad for you than the ordinary stuff, but actively good for you.

telegraph.co.uk
WHY STRESS MANAGEMENT IS IMPORTANT FOR YOUR HEALTH Reducing stress in your everyday life is vital for maintaining your overall health as it can improve your mood, promote longevity and... health.harvard.edu/heart-hea…
THE PSYCHOLOGICAL BENEFITS OF PLANTS Besides instantly boosting the aesthetics of your home, studies show that being surrounded by greenery and caring for house plants can help with cleaning the surrounding air, creating a sense of well-being and... vice.com/en_au/partners/grow…
WHY BALANCE EXERCISES ARE IMPORTANT Balance exercises along with strength, endurance and flexibility should be included in a healthy workout routine. Having good balance is important for many activities we do every day... healthline.com/health/exerci…
Balance Exercises: 13 Moves With Instructions for Adults and Children

Balance Exercises: 13 Moves With Instructions for Adults and Children

Balance exercises are important to maintain or improve stability. This is especially important for older adults, who may be at an increased risk of falls and injury. Learn more.

healthline.com
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WHAT IS THE FABELLA? The fabella (Latin for little bean) is a small sesamold bone found in some mammals embedded in the tendon of the lateral head of the gastrocnemius muscle behind the lateral condole of the femur. Posterolateral... bbc.com/news/health-47950258

Sore knee? Maybe you have a fabella

A little bone scientists thought was being lost to evolution seems to be making a comeback, say experts.

bbc.com
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DOWAGER'S HUMP Dowager's hump is an abnormal outward curvature of the thoracic vertebrae of the upper back. Compression of the front portion of the involved vertebrae due to osteoporosis... health.clevelandclinic.org/h…
Dowager’s Hump: What It Is and How To Get Rid of It

Dowager’s Hump: What It Is and How To Get Rid of It

Spending lots of time hunched over your computer? You may develop a dowager’s hump at the base of your neck. Here’s how to prevent and treat it.

health.clevelandclinic.org
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