Bad Track Advice

Use blocks in the 2 mile.

Pee on the start line to assert your dominance

Just run the pacer test for practice every day

Hey yo distance runners, try running a bunch of ladders instead of weekly mileage.

If your XC course ends in a down hill, try rolling down the hill

Run the 2 mile-4X4 back-to-back double

Wear Heelys in your next race.

Have your whole team raid another teams camp and eat all their food

Text your parents you broke your foot in practice for an April Fools joke. Make sure to sell it by actually breaking your foot! #AprilFools

Just a helpful How-To video for steeplechase vine.co/v/eMQlliWMOUE

Need your team to score a few more points, throw your distance runners in the Shot Put

Use dry ice instead of getting into an ice bath.

Save yourself from the tight turns of indoor by taking the wider 5th and 6th lane on the curves.

Bring your own starting gun and use it to start the race.

Skip track practice to go watch #StarWarsTheForceAwakens. Oh wait, im doing that...

Try using lighter objects for a baton. Like a spoon.

Indian run your next race.

Wear jorts on today's run.

Blood doping is a great way to get ahead of the competitors. Make sure to extract the blood right before the race.