Official Bandera Lady Bulldog Basketball HeadCoach:
Bandera, TX
Joined June 2022
- Tweets333
- Following286
- Followers193
- Likes226
Bandera Lady Bulldogs Basketball retweeted
"We don't have training maxes. How do I program without them?"
My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now
To get it 👇
1. Retweet this post
2. Reply SEND below
Then I'll DM it to you
Must be following
Bandera Lady Bulldogs Basketball retweeted
Speed training and conditioning aren't the same thing
Do you know the difference?
I have a free guide explaining the differences + how to program both with lifts across a week
With examples programs to see
Retweet this + comment SPEED and I'll DM it to you
Must be following
Bandera Lady Bulldogs Basketball retweeted
You asked for it
Here it is
The Gameday Training Guide is live
Learn why training on gameday is important, how to program + progress it, with sample programs to follow
This won't be free forever
Retweet this and comment GAMEDAY below and I'll DM it to you
Must be following
Bandera Lady Bulldogs Basketball retweeted
Unilateral training is crucial for athletes
Sporting action happens mostly on one leg doesn't it?
I have a free guide on how I program unilateral work with an example training week
Retweet this and comment SEND below and I'll DM it to you
Must both RT and reply SEND to get it
Bandera Lady Bulldogs Basketball retweeted
If you’re unhappy with your playing time ;
Rebound the ball BETTER !
Take care of the ball BETTER !
Sprint the floor both ways BETTER !
Cut and move without the ball BETTER !
Talk on Defense BETTER !
Make the execution of your passing BETTER !
Make your Teammates BETTER!
Bandera Lady Bulldogs Basketball retweeted
THE LAS VEGAS ACES ARE CHAMPIONS!
The Aces defeat the Connecticut Sun in Game 4 to take home the franchise’s first WNBA championship 🏆
Bandera Lady Bulldogs Basketball retweeted
Vote for Bandera vs Poteet to be the Hill Country Game of the Week! @BanderaISD @BanderaHigh
m.facebook.com/HillCountryNa…
Bandera Lady Bulldogs Basketball retweeted
Come out to Bulldog Stadium Friday night and see the Bulldogs in action! Natalia and Ingram will be in town — JV starts at 5:00, Varsity at 6:30 #WeAreOne
Bandera Lady Bulldogs Basketball retweeted
Welcome back, Bulldogs!
Football season is here! Practice starts at 4:00 pm.
If you still need to check out equipment, please arrive at 3:00 pm.
Remember you must have a physical on file with Doc to check-out equipment and practice today.
Make it a great Monday! #WeAreOne
Bandera Lady Bulldogs Basketball retweeted
First day of practice is Monday Aug. 1!
Equipment pick up is today from 4:30 to 6:30 pm and tomorrow from 8:00 to 10:00 am. You must have a physical on file with Doc Martinez to pick up your equipment!
Bandera Lady Bulldogs Basketball retweeted
Whatever you think your limits are, you’re wrong.
You’re stronger than you think.
You can do more than you think.
You’re smarter than you think.
Don’t go through your career with a self-imposed performance cap. Get out of your comfort zone and push beyond your perceived limits.
Bandera Lady Bulldogs Basketball retweeted
Character will take you places talent alone can’t.
It’s not enough to be a great player,
Lead.
Give your best.
Do the right thing.
Encourage your teammates.
Set the tone with a strong work ethic.
Be grateful when you get coached hard.
Respond to challenges with determination.
Bandera Lady Bulldogs Basketball retweeted
Did you know returning students must register for the new year too!
Login to parent portal today to finish your registration!
portals20.ascendertx.com/Par…
Bandera Lady Bulldogs Basketball retweeted
What do you mean you haven’t bought any flip flops. Are you even a fan bro!!!!? banderaisd.payments.school/b…
Bandera Lady Bulldogs Basketball retweeted
New Twitter for Bandera Lady Bulldogs Basketball: @BanderaLadyHoop please go follow.
Coach Oyola: “Can’t wait to get started”!
#HeartandSoul