
Helping Remote & WFH People Succeed Without the Stress | Virtual Facilitation & Digital Resources | Wellbeing = Performance | #RemoteWork #FutureofWork #Burnout
Joined September 2021
- Tweets3.9K
- Following579
- Followers379
- Likes7.9K
Sam Roberts | Be Happy Remote retweeted
💡 Remote work boosts both mental and physical health
Feb 2024 studies show that hybrid workers exercise🏃♀️ more often on WFH days than in-office days.
🔸Hybrid workers: do you find this to be true?
Sam Roberts | Be Happy Remote retweeted
🌟Today only 🌟
My new book is listed on Amazon for free!
Learn how to:
1. Write a book in 6 months
2. Maximize your sales
3. Use the book to shape your business
Get your copy while it is free ⬇️
amazon.com/Become-Best-Selli…
Sam Roberts | Be Happy Remote retweeted
New data on WFH and grooming. Interesting, scary and smelly:
1) Average grooming time saved by WFH is 5 minutes for men and 12 minutes for women - for women on a hybrid schedule that's a day per year
2) For women the big time saving is less make-up, for men it's less shaving
3) Folks get more sleep when they WFH - a big health benefit
4) Teeth brushing is down for folks that WFH - so be nice to your dentist :-)
5) Surely the best reason to WFH - only 95% of people brush their teeth, 89% wear fresh clothes, and 88% use deodorant when they come to work :-(
Full gory details: bit.ly/47o2Ep2
Sam Roberts | Be Happy Remote retweeted
Remote Work Habit & Happiness Tracker
@notionHQ
Track habits to address the top challenges of remote or hybrid work and monitor your mood along the way. 💯
👨🏻💻@BeHappyRemote
🔗 prototion.com/notion-templat…
#notiontwt #notion
Sam Roberts | Be Happy Remote retweeted
The Ultimate Job Hunt Tracker 🌟
@notionHQ
For anyone searching for a new job to track their applications, build a fruitful network, & prepare for interviews. 📁
👨🏻💻@BeHappyRemote
🔗 prototion.com/notion-templat…
#notiontwt #notion
Sam Roberts | Be Happy Remote retweeted
Most people are more productive in an environment that they can control.
- Preferred noise/music
- Preferred lighting
- Alone or with selected people
- Their own gear and setup
For those, a crowded office kills their focus.
Sam Roberts | Be Happy Remote retweeted
Today is World Mental Health Day.
Each year, every fifth adult in the US experiences mental health issues, and only 1 out of 3 manages to get the help they need.
Continue to raise awareness and break the stigma.
If you are in the United States and you need help dial 988.
Sam Roberts | Be Happy Remote retweeted
Two simple reframes to take for a spin:
1. I am > I feel
eg. I feel angry.
It's now a passing feeling not a definition of who you are.
2. I have to / I get to
eg. I get to go to work.
It's now a statement of gratitude and no longer a chore.
Do you have any other reframes?
Sam Roberts | Be Happy Remote retweeted
Are you sick of pizza parties to boost morale?
Wondering how to make an employee wellbeing program that actually supports employees?
@BeHappyRemote just released her book today and if you answered yes to the above questions this book is for you.
Check it out here: a.co/d/2nRLP5n
Sam Roberts | Be Happy Remote retweeted
A new study suggests that fully remote workers may produce less than half the climate-warming emissions of people who spend their days in offices.
washingtonpost.com/climate-s…
Sam Roberts | Be Happy Remote retweeted
“How Mindset Work can Transform Your Leadership, Business & Career 🧠” - our #TwitterSpaces event is back TODAY at 11am ET.
I’m with @mwcareercoach & guest expert @AngAlex70
Who’s in⁉️👇🏾
xitter.cf/i/spaces/1nAKEaOmPBXKL
#mindset #careertips #spaceshost #coach
Sam Roberts | Be Happy Remote retweeted
If your deep work sessions were a genre of music, what would it be?
Mine's a fusion of funk / disco / house (???)
I only listen to it when I need to dial in and get shît done (might just be classical conditioning at this point)
Sam Roberts | Be Happy Remote retweeted
If you search this title “Back-to-office plans fall flat amid arbitrary rules, lack of communication”, you’ll find this Canadian Press article, quoting me.
It’s been picked up by CTV News, CP24, Winnipeg Press, Vancouver Sun & IHeartRadio so far.
apple.news/A-3G2ET4vQXGhaNyQ…
Sam Roberts | Be Happy Remote retweeted
The Mental Health Crisis Caused by the Return to Office | Gleb Tsipursky
The return to office has led to a mental health crisis, with declining mental health levels, increased workload, and a lack of support programs
#RTO patheos.com/blogs/intentiona…
Sam Roberts | Be Happy Remote retweeted
Maybe the biggest indicator WFH is permanent is that online shopping, eating out, sports attendance, travel and most other activities are back to pre-pandemic trends. WFH - and related activities like office occupancy and public transit use - appear to have permanently changed.
Sam Roberts | Be Happy Remote retweeted
Distributed work is the great equalizer.
It exposes how bad some companies really are and it empowers people to find incredible opportunities all over the world.
It's the single biggest contributor to the record levels of job retention and job satisfaction that we see today.
Sam Roberts | Be Happy Remote retweeted
The Evolution of Remote Work
2019:
CEO “Remote work would never work for us...”
2020:
CEO: “Guys, in order to keep the company going, we need you to work remotely...”
2021:
CEO: “wow, remote work is amazing... Everyone is happy and more productive!”
2023:
CEO: “remote workers are lazy, real work is done in the office...”
Sam Roberts | Be Happy Remote retweeted
Want to lower employee turnover by a third?
Let people #WFH a few days a week.
Per McKinsey, research shows attrition rates go down by > a third when companies use a hybrid #work model.
#FutureOfWork #Leadership #LeadFromTheHeart #Engagement #HR




















