Health and Wellbeing support for North Cumbria Integrated Care NHS Foundation Trust and system colleagues. #happier #healthier #moreactive #BeWell
North Cumbria
Joined December 2017
- Tweets1.5K
- Following857
- Followers873
- Likes1.8K
Pinned Tweet
The @NCICNHS Wellbeing Support Hub has lots of advice and information on staff support services including:
🗣 @wearevivup 03303800658
💙 National support services
🧑🏽⚕️ Occupational Health
🤝 Self-help resources and apps
Visit the Support Hub pages here
bit.ly/staffsupportncic
The routine of work and home life can distract us from recognising issues such as stress and anxiety.
Rest is so important, but a break in routine could sees our worries come to the surface... and we may need help to address them.
If you are struggling, seek help.
1
1
Happy Christmas Eve! 🎄
However you are spending this festive period, we hope it is happy and restful.
As always, information on a range of support services is available on staff web.
Thank you for all your hard work this year and we look forward to seeing you in 2022 🎅🏻
4
Things getting on top of you at the moment?
Avoid burnout:
🗣Talk about how you feel
🏂Engage in activities unrelated to work
👩🏾🤝👨🏼Connect with friends
🎋Create some "me time"
🚭Avoid unhealthy behaviours and negative coping mechanisms
👋🏻Help other people
#BeWell
It’s #LungCancerAwarenessMonth
Contact your GP practice if you are experiencing any of these signs and symptoms of lung cancer. It’s probably nothing serious, but early diagnosis and treatment of cancer can save lives.
#staffhealth #BeWell
Today is #WorldMenopauseDay.
Do you know we have a Menopause Policy to raise awareness of the impact of the menopause and to give info on the support options that can improve your health and wellbeing?
We also run menopause workshops for all staff. Find our more on staff web.
Today is Secondary Breast Cancer Awareness Day (also known as stage IV, advanced or metastatic breast cancer).
It is when the cancer has spread to other parts of the body such as the bones, brain, liver or lungs.
For information on support services, visit staff web.
#BCAM
Today is #WorldMentalHealthDay
Answer five simple questions online to create your personalised mental health action plan with practical tips to help you
🥺deal with stress and anxiety,
🙂boost your mood,
😴sleep better and
😎feel more in control.
nhs.uk/every-mind-matters/me…
1
Today is #WorldMentalHealthDay. The theme is ‘Mental Health in an unequal World’.
This #WorldMentalHealthDay speak out about inequality, spread the word and make change happen.
#BeWell @NCICNHS
Have you booked your winter vaccines yet? 💉
Visit staff web for the booking link.
Appointments are available between 8am to 7.30pm weekdays and 8am to 4.30 on Saturdays.
Flu and COVID booster on board today thanks to my wonderful @NCICNHS colleagues- ready for winter 💉💪😊👍🏻 @BeWellNHS
1
Breast cancer can affect any body - get to know yours.
#BreastCancerAwarenessMonth
#KnowYourBody
#BeWell @NCICNHS
Have you booked your flu jab and Covid booster yet? 💉
All staff @NCICNHS can now book for both vaccinations at vaccine hubs at CIC or WCH.
#BoostYourImmunity
#BeInFLUential
First rate experience at the @NCICNHS vaccination hub this morning. Met by friendly team members who also happened to be very understanding, (I was late). In and out in no time and a great start to my day. Keep up the fantastic work team! @BeWellNHS @PEITNCIC
5
If you are due a breast screening appointment, don’t delay.
#BreastCancerAwarenessMonth
Many thanks to @NCICNHS breast screening unit- appointment at 1pm, efficient imaging by very kind practitioner, walking out department by 13.12 - great service 😊👍🏻 @BeWellNHS
4
Still in disbelief that I ran 26.2 miles in 3:52:56 at the #londonmarathon2021 yesterday and raised over £1800k for charity!
Legs are not sure what has happened to them but wouldn’t say no to another marathon!
#thisgirlcan #WeRunTogether
5
October is #BreastCancerAwarenessMonth.
Breast cancer can cause a number of signs and symptoms.
Get used to checking regularly and be aware of anything that’s new or different for you.
If you do find a change, visit your GP.
#BeWell @NCICNHS
Colleagues at @NCICNHS are now able to book into the vaccine hubs and receive your flu and covid vaccines.💉
The booking will be to receive both vaccines only.
For more information and the booking link, check your email or visit staff web.
#boostyourimmunity
#beinFLUential
It’s the 1st of the month, so here is your monthly reminder to self-check for any lumps, bumps, skin thickening, pains or other changes that are unusual for you.
If you are concerned about changes to your chest, the best person to speak to is your GP.
self-checkout.coppafeel.org/…
Are you under too much stress?
If you know the signs - you can take steps to #AddressYourStress, including seeking support if you need to.
For information on support services including resources from @MHFAEngland, visit staff web.
#BeWell @NCICNHS