
#Father #MartialArtsExpert #Athlete #WellnessCoach Bringing my everyday knowledge in the field of #fitness and #nutrition to those abroad; 📱:5617141297
World Wide
Joined February 2011
- Tweets113K
- Following5.7K
- Followers5.8K
- Likes6.3K
- Coach Jr - retweeted
“It's not rocket science folks. If you stay moving in your twilight years you will continue to be free and independent. Basic drills for teaching our seniors how to lay down and stand up.”
- Coach Jr - retweeted
To #celebrate the end of 2017 & HITTING 9k Followers by the end of this month...OMG :) I will be giving away: Herbalife #Meal #Management #topawares to those individuals that #retweet this post. #Limited amount so be a part of the #movement and LETS GET #HEALTHY!!! – at Palm Springs, FL
- Coach Jr - retweeted
Wildcats are on their 6th PK of the game to Belmont’s none. Little bit of home cooking going on here for sure. #booyourefs
- Coach Jr - retweeted
You’re not alone. You’re not broken. It’s not your fault. And you’re in the right place. #pelvicpain #mindbody #womenshealth
- Coach Jr - retweeted
"I had chicken with potatoes for lunch"
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Sounds way better than
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"A McNugget combo"
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Eating healthy has never been easier
- Coach Jr - retweeted
"you are emotionally troubled," my father informs me, while repeatedly karate-chopping me in the neck. thanks dad
- Coach Jr - retweeted
We're starting a project around healthy work habits. E.g. we’ve collected so far: ‘leaders leave loudly’ (so that it’s ok not to stay until 7pm), ‘face to face first’ (reduce over-reliance on email). What are your healthy habits? Love to hear from you. #healthyhabits
- Coach Jr - retweeted
Strength for Life class 4pm then it's time for Get Lean at 5 and at 5:30 pm
Cardio Kickboxing party at 7pm
- Coach Jr - retweeted
What's your #rice of choice for #dinner? 75% of its #nutrients – including nearly all the antioxidants, phosphorus, magnesium and B vitamins are retained in brown rice since the kernel is still intact and #unprocessed, unlike #white ice. #health
- Coach Jr - retweeted
I was eating alone at udon shop, when I finish someone approach me and it turn out he's my student.
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Tbh, I still feel awkward to meet my student outside school area/activities.
- Coach Jr - retweeted
① Very Small amount of Breakfast
② Nomal amount of Lunch
③ Small amount of Dinner
This Balance is recommended
- Coach Jr - retweeted
In really good news today
The controversial
“Conversion therapy” has been banned in Palm Beach County, FL. – at Boynton Beach, FL



















