Bertus Coetzee

I just ordered tickets to Droogtehulp Land Cruiser Raffle! You can order too - itickets.co.za/s623690t

Catch the Highlights of the All Africa MMA Champs q7zp4.app.goo.gl/kCdB @Vodacom @ScuffleMedia #vodalive

Hi all. The cancer fight night night will be moved to early next year due to logistical issues. Thank you all for your support thus far.

#forceawakenstoyzone loving his pose for THE FORCE! !

#RIPJonahLomu true legend!!

#welcomehomebokke legends that you are!!!

Had a killer session with #CameronMeintjies from #CombatCoaching in Amanzimtoti. Wont be able to walk for a week. Awesome.

Strange how when a call centre phones and you answer with... "job's done but there is blood everywhere"... they don't answer or call back.

Creating a good habbit takes hard work but it is worth it. Push hard and make it happen!

Nothing like a good detox to get the mind back on track!! Don't stop pushing!!!

Ever wondered how badly your computer would insult you if it could talk. .. and in what language??

One should always have a plan A,B,C to achieve your goal! If you don't. ... you don't wantit bad enough!! There is no excuse why you can't!!

Today was hectic. Still dont know what actually happened. Ah well.. off to train a bit!

Day 11 of sugar free dieet.... I have finally realized my laptop isn't a slab of chocolate.. sad I know... but no one has died yet. Good??

I wise man once said to me... once you lift your hands in anger.... you will never drop them.

Morning of day 4 Z #sugarfree.... my coffee is screaming "1 sugar please" i must not give in to the CRAVING!!!