Strength & Conditioning Coach Kettlebell Specialist Olympic Lifting Coach & Brazilian Jiu Jitsu Enthusiast
Manchester
Joined December 2012
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Log in details for todays BFT Online Bodyweight HIIT Session - mailchi.mp/d76ebb643236/new-…
I really think that exercise benefits are really miss sold. I am guilty of this sometimes. Exercise has so many benefits than just the simple lose body fat, build muscle and get ripped… instagram.com/p/Bs-w_MxglI3/…
Really tough isometric finishers at Sunday Social this week. But these winners were not phased at all. 💯💪😅💥🔥#isometric #timeundertension #sundaymornings #finisher #nopainnogain… instagram.com/p/Bny6dhZF_9_/…
Post exercise meals are really important. After a tough session your body needs to recover in the right way. A meal that includes protein, fats and carbs is a good place to start. Here is… instagram.com/p/BnmZzWjlDZY/…
I have injured my elbow with a combination of BJJ and Olympic Weightlifting 🏋️♀️ Rehab includes few stretches, mobility and rest. Here is a practical way to build grip strength and… instagram.com/p/BnJt5oDlnLj/…
2,500 years ago the work people did to hunt, gather, prepare, cook and preserve food was almost unimaginable today. Obesity is a real problem today because people can get their hands on… instagram.com/p/Bm4BNh5l5J4/…
Blooming hot at this mornings Sunday Social Class. So we had lots of breaks and didn’t do anything to strenuous. Just some punching & kicking techniques with great core finisher. If the… instagram.com/p/BmGpK3YlATm/…
This is my wife’s weekly Kettlebell sessions, with four sessions to choose from. I trained her to conduct the basic Kettlebell techniques and she conducts the sessions when the kids are in… instagram.com/p/BmEfZq7F9L-/…
Bit of Rain and wind, did not stop Sunday Social this morning. Check out these winners. #chorlton #boxingtraining #boxingfitness #southmanchester #bestwaytowakeup #sundayfunday #bootcamp… instagram.com/p/Blz7ViDDuSI/…
I’m currently writing new recipes for the next BFT online Nutritional Program. This was a new recipe of slow cooked mixed beans, with lime chilli chicken & hallumi. With salad and… instagram.com/p/BlTjqdjFHCE/…
Post Olympic Lifting meal. Steak, with omelette made with loads of veg. Very tasty, highly nutritious and low carb. #healthyfatloss #lowcarb #posttrainingmeal #tastyfatloss instagram.com/p/BlSvw3plQEy/…
Great way to start the week with new snatch record 65kg. I want to get up to body weight by the end of the year, which is 100kg. #olympicweightlifting #olympicweightliftingtraining… instagram.com/p/BlSVIFYgsbH/…
Yeap you can do bicep curls with Kettlebells. I personally prefer Dumbells for a better range of motion. Far too nice a day to be inside a gym. 😀💪 #kettlebellworkout #kettlebellttaining… instagram.com/p/Bk4-k0El5II/…
These two winners did not give the heat and football as an excuse to not come to class. Double Kettlebell greatness, at BFT Tues Advanced Kettlebell Class 7pm Chorlton. @ Brookburn Primary… instagram.com/p/Bk2CxOYlaOy/…
Want to learn how to use Kettlebells the right way? Well that’s the BFT way. Highly experienced fully qualified instructors, teaching Hardstyle Kettlebell training, the way it was designed… instagram.com/p/Bkvp97jFq6y/…
Free Taster Kettlebell session available next Tues 8pm Chorlton. Your journey to get strong and fit can start next week. Just email Gav [email protected] #kettlebellworkout… instagram.com/p/BkphyGkFAJg/…
Sometimes you win and sometimes you fail. Was going for 105kg Clean & Jerk but my weight came forward too much, so needed to bail. Will smash it next week. #olympicweightlifting… instagram.com/p/BkiSGodlEkb/…
Lunch in the sun. Left over chicken and rice with good mix of veg. Keeping the portion size small because I’m trying to lose a bit of body fat. #easyfatloss #tastyleftovers #summerlunch… instagram.com/p/BkhyMc-lxts/…
Lots of people wanting PT sessions at the moment, which is great. No availability at present. However, Kettlebell instructional videos available for the BFT Website. You also receive a… instagram.com/p/BkZqYFzF2qs/…