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Big Red Strength (@BigRedHoss_SC) profile picture

Big Red Strength

@BigRedHoss_SC

Gainesville Middle School Strength & Conditioning…Everyday you get better or you get worse, but you never stay the same! #DTRT #LEO #TTC #ETC

 Gainesville, GA
Joined June 2018
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  • Following392
  • Followers365
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Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)Photo by Big Red Strength (@BigRedHoss_SC)
A hamstring that touches a calf with heels on the ground is a good thing!
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This account will be shutting down. God bless folks. 🤙🏽💯
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Big Red Strength retweeted
Dr. Jim Afremow (@goldmedalmind) profile picture
Dr. Jim Afremow
@goldmedalmind15 Feb 2022
"There are two ways to do something: 1) the right way, and 2) again." —Navy SEALs #TheLeadersMind 🏆 #Leadership ⚓️ amazon.com/Leaders-Mind-Prep…
Image from Dr. Jim Afremow (@goldmedalmind)
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Tell em @Shep71 You must P.R.E.S.S. youtu.be/umyuqlxfzdw via @YouTube
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C’mon man if y’all gone post videos of squats get em down in the hole. You making your brand look bad!
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Big Red Strength retweeted
Joey Bergles (@JoeyBergles) profile picture
Joey Bergles
@JoeyBergles4 Jan 2022
This is so good! Saw 2-3 thing in here I’d never thought about before, but will be implementing at some point. Thank you @grahamsprints!
Triton Sprints (@grahamsprints) profile pictureTriton Sprints@grahamsprints3 Jan 2022
Getting back to it. Setting up for a warmer day tomorrow. After 3 days off I pretend they have forgotten everything. 🔸️drill, mostly skipping (visibly more athletic) 🔸️hang cleans (week 3 learning quickly but lots of room for improvement)
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Big Red Strength retweeted
Joey Heron CSCS (@JoeyheronCSCS) profile picture
Joey Heron CSCS
@JoeyheronCSCS3 Jan 2022
Here’s a look at our dudes easing back into it after the break. I would love to say that I’m showing every kid in our program in this video, but WE’RE MISSING 20 ATHLETES! We’ve gotta do better than this, Coyotes.
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Big Red Strength retweeted
Tim Kight (@TimothyKight) profile picture
Tim Kight@TimothyKight29 Dec 2021
Talent is a gift. Toughness is a choice.
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Congratulations to both @bigred_wbb and @GVille_Hoops for picking up wins in the first round of the 62nd Lanierland basketball tournament. Tomorrow night at home they play in the 2nd round at 6/7:30 #GOBIGRED #PackTheHouse
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Image from Big Red Strength (@BigRedHoss_SC)
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This is what we teach on our last sets. Train to failure of technique.
Squat University (@SquatUniversity) profile pictureSquat University
@SquatUniversity23 Dec 2021
“Training to failure” should be to the loss of technique quality NOT the last rep you can physically squeeze out? Thoughts?
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“Play for something bigger than yourself” @Shep71 #wisdom #biggerthanyou
West Virginia Football (@WVUfootball) profile pictureWest Virginia Football
@WVUfootball22 Dec 2021
Just finish. @Shep71 | #TrustTheClimb
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Big Red Strength retweeted
JP Green (@GHS_GAPrincipal) profile picture
JP Green@GHS_GAPrincipal22 Dec 2021
Horrible loss for the Roswell community and the Roper family. We pray that his family, coaches, teachers, administrators, and friends experience the supernatural strength, healing and comfort of our Lord and Savior.
Robbie Roper 6'4 215lb Dual Threat QB/GPA 3.9 (@robbieroper2022) profile pictureRobbie Roper 6'4 215lb Dual Threat QB/GPA 3.9
@robbieroper202222 Dec 2021
Hey everyone, here is the update on Robbie.
Image from Robbie Roper 6'4 215lb Dual Threat QB/GPA 3.9 (@robbieroper2022)
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Happy Birthday to our pitching coach/strength and conditioning guru @Coach_Curto Thanks for all you do for @bigred_baseball
Image from Gainesville HS Baseball (@RedElephant_BSB)
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Hang out with those who enhance you, not hinder you during this special time of year!!!💯
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Find Work Today!
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Be a light to others this Holiday Season! Merry Christmas Red Elephants!🎄🔴🐘
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