Probably sitting in the sun drinking a coke
The Heavens
Joined August 2023
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Any substance that is profoundly anti stress is likely very good for gaining muscle.. since many stress hormones are catabolic in nature. Therefore anything that is anti stress is inherently anabolic
Doing my own aluminum elimination protocol utilizing the silica in beer (this is real, you can actually do this)
Had a consult today with a dad who’s autistic son has been on mineral balancing for about 18 months (from 2.5 to 4 years in age) and he’s gone from non-verbal and regressing developmentally to verbal and with many improvements in social skills.
He has gone through multiple aluminum eliminations as he has been on mineral balancing and we expect his prognosis to continue to improve.
Mineral Balancing for kids with autism is the future.
There is no better program to eliminate the primary causative agent in autism - aluminum.
Until my dad got the Covid vaccine I never saw him get sick in my entire life.. now he’s sick every two weeks. It’s diabolical what they’re doing to old people dawg
“Alzheimer's disease involves decreased mitochondrial activity and low levels of the uncoupling proteins.”
- Ray Peat
If you’re having trouble digesting milk it could be due to low thyroid, which impedes digestion of the high quality protein. It could also be due to low progesterone (which increases the enzyme lactase) or high estrogen and cortisol which lower the amount of the enzyme
“Increased body temperature improves sleep, especially the deep slow wave sleep. A hot bath, or even warming the feet, has the same effect as thyroid in improving sleep. Salty and sugary foods taken at bedtime, or during the night, help to improve the quality and duration of sleep. Both salt and sugar lower the adrenalin level, and both tend to raise the body temperature.”
- Ray Peat
Listening to a Ray Peay interview where he talks about how numerous spices including onion and garlic can be problematic because they are potential allergens. So just something to look out for. People who are hypothyroid can apparently experience gall bladder spasms from these
It’s interesting how hypothyroidism can make you more sensitive to a lot of things.
He also mentions in this interview how 10 mcg of cynomel can often help with breaking acute stress
“New theory” that Ray Peat was talking about non stop for like the last 50 years
A radical new theory about energy and mitochondria could explain chronic disease and aging.
sciam.com/article/the-provoc…
Whenever I bring up oat bran as a source of insoluble fiber that Ray Peat favored people say “I think you mean wheat bran” ..whenever I bring up wheat bran they say “I think you mean oat bran”
WHICH IS IT
