PENIS ENLARGEMENT METHODS: WHAT WORKS AND WHAT'S A SCAM
Half of men with a normal size wish they were bigger, and a whole industry is cashing in.
1. Kegel exercises
9. Pills and herbal supplements
Plenty promise more size and better erections. There's no scientific proof behind any of them yet.
10. Jelqing
Milking the penis forces blood toward the head and gives a few temporary centimetres. The price is bruising and injury.
Extenders, pumps and surgery give small gains. Pills, herbs, jelqing, weights and hypnosis give you nothing, and Kegels only make you harder. If you're in the normal range, you don't need fixing.
6 FOODS THAT BOOST BLOOD FLOW FOR BIGGER, FULLER ERECTIONS
Your erection is only as big as the blood that reaches it.
1. Watermelon
5. Onions
Onions are packed with vitamin C and antioxidants. They lower blood pressure and help prevent blood clots, keeping the path clear for blood to reach your penis.
9 FOODS THAT BOOST YOUR SPERM COUNT
What lands on your plate shows up in your sperm, and most men never connect the two.
1. Nuts
8. Strawberries
High in carotene and antioxidants. Both matter for the quality and health of your sperm.
9. Spinach and leafy greens
Spinach, lettuce, and every leafy green are rich in folate. Folate cuts down chromosome faults in sperm and makes them better at entering the egg.
Fresh green juice is an easy way to get more.
Keep two colours on your plate every day: green and red. Add eggs, nuts, citrus, seafood, banana, berries, and a little dark chocolate, and you give your sperm count what it needs to climb.