Do chronically high blood glucose in dolphins and frogs next and tell people "it's not automatically bad for you"

Conventional beef, chicken and turkey are still some of the most nutrient-dense protein sources on the planet.

Hibernating brown bears have roughly double the cholesterol and triglycerides of healthy humans—yet show no atherosclerosis or heart disease. During winter hibernation, free-ranging brown bears (Ursus arctos) experience plasma cholesterol levels around 12 mmol/L (versus ~5 mmol/L in humans) and elevated triglycerides, along with obesity, physical inactivity for months, and other metabolic stressors that would typically promote vascular disease in humans. Histopathology of coronary arteries and aortic arches from adult bears has repeatedly shown no fatty streaks, foam cell infiltration, inflammation, or atherosclerotic lesions—even in animals that have lived through multiple hibernation cycles. Key protective mechanisms identified in research include: • LDL particles that are larger and have 5–10× lower affinity for arterial proteoglycans (the binding that helps drive plaque formation in humans) • Higher plasma cholesterol efflux capacity • Stabilized or more cardioprotective HDL composition (including increased HDL2b) • Greater antioxidant capacity and reduced inflammatory/oxidative markers during hibernation These findings come from multiple studies on Scandinavian brown bears, including work in Scientific Reports, the Journal of Lipid Research, and related papers. The takeaway is straightforward: high circulating cholesterol and triglycerides do not automatically produce atherosclerosis. Context—lipoprotein structure, function, inflammatory status, and overall metabolic handling—matters. Bears offer a natural model of high lipids without the expected vascular damage.

Sure but objectively every time you post on here its for attention. You have become an influencer so you are no different. Ever heard of the pot and the kettle?

lol

Why? It's how you get attention.

Looking amazing and healthy AF for a man in his 50's? Yes

How many health influencers are just straight up narcissists?

Honestly I used to think you were kinda overreacting to these people, but as I’ve had to suffer through seeing them nonstop on my timeline - you may have been under reacting if that’s even a thing

People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. Idk if you’ve seen the reactions to me bringing coconuts through security.. 😅 But let me say this… When you’re on the go without preparation, this is where it’s most likely for us to get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… BRUTAL. For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Mental clarity is my #1 priority Sleeping well is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. I love feeling my absolute best. Adequately fueling my body to continue doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in over 10 years. Let me be clear… I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, bloating, fatigue, low energy, brain fog and bad sleep. Being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful lever you can pull to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.

People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. Idk if you’ve seen the reactions to me bringing coconuts through security.. 😅 But let me say this… When you’re on the go without preparation, this is where it’s most likely for us to get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… BRUTAL. For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Mental clarity is my #1 priority Sleeping well is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. I love feeling my absolute best. Adequately fueling my body to continue doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in over 10 years. Let me be clear… I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, bloating, fatigue, low energy, brain fog and bad sleep. Being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful lever you can pull to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.

On a carnivore diet people rarely fart at all If you think farting all the time is a sign of a healthy diet Then you are likely retarded

Cold water at the end of your shower is not a wellness trend. Within seconds of cold exposure: - Norepinephrine rises up to 300% above baseline - Dopamine spikes higher than most stimulants without the crash - Brown fat activates and burns calories as heat - HRV improves with consistent use over weeks 20 seconds. That is all it takes to start.

Grok overstates the protective side: Some studies associate cruciferous vegetables with lower cancer risk, but human results are mixed. Saying sulforaphane explains definite protection goes beyond the evidence.

Brussels sprouts alone carry 136 identified human carcinogens. Your kid spitting them out isn't being difficult. 🎥: @anthony_chaffee

All I'm saying is I've never seen Layne do even 315 conventional. Not that he hasn't done it, just I've only seen him post sumo vids...

Gym bros have deluded themselves into thinking muscular obesity isn't a thing. For some reason they think they are immune to BMI, as if the heart just arbitrarily doesn't have to work at all to maintain muscle tissue unlike fat.

I used to eat salads for lunch. Now I eat ground beef and eggs. The difference is obvious. MAHA