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BOaST Running

@BoastRunning

Taking runners to their pinnacle, to the very best they can be. Producing innovation and inspiring fast, accurate races. Media commentator.

 South Africa
Joined April 2019
  • Tweets474
  • Following101
  • Followers97
109Media
Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)Photo by BOaST Running (@BoastRunning)
Pat Norris setting new 60+ records at parkrun events, Jani Mclean running a new pb at Sunrise and Dominique Davies hidden BUT all three are EEB2R members with one ahead of them. @bobnorris5 @BoastRunning
Image from Easy Equities Born2Run East Coast SA (@Born2RunEL)
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Karen Davis has the most 1st place parkrun finishes in South Africa and we expect this enigmatic EEB2R member to reach 300 such results within the weeks that follow. Karen is also a great marathon and @Comrades runner @BoastRunning @bobnorris5
Image from Easy Equities Born2Run East Coast SA (@Born2RunEL)
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Hey Hey …. IT’S ZENEY DAY Monday Budapest is ‘half day’ @WorldAthletics champs but the double by Zeney v d Walt 400mh campaign 18:50 then 21:12 400m semi final @modern @PUMA @AthleticsSA_ @SportswaveAndre @adamlipschitz
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BOaST Running retweeted
Stephen Mokoka (@MokokaSteve) profile picture
Stephen Mokoka@MokokaSteve9 Jul 2023
Finally! 🤥😅 27.59 on home soil. Huge shoutout and special thanks to @AbsaSouthAfrica and @StillwaterSport for the unwavering support. I also want to express my gratitude to the boys who pushed the pace and kept it honest. 📷📷|Puma #SpongeGroup #exclusiveclub – at Durban, South Africa
Image from Stephen Mokoka (@MokokaSteve)
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BOaST Running retweeted
PANDA (@PanData19) profile picture
PANDA@PanData194 Jun 2023
‼️ Should we be at all surprised? A reminder that, it was a disease with an average mortality age of 80+ with serious comorbidities. See 🧵 for why the claims never made any sense.
Steve Kirsch (@stkirsch) profile pictureSteve Kirsch
@stkirsch3 Jun 2023
She’s from Lancaster County, PA Amish country. They didn’t follow any of the CDC guidelines, and there were no deaths from Covid.
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Two more fine runners blocking out 1 & 2 this time at Old Mutual 10km #AndreaR #CindyN @Born2RunEL @BoastRunning @Dispatch_DD @ThomazNuno
Image from Bob Norris (Robert) (@bobnorris5)
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Spotted Moshere Ramogale 💚🤍💛 Let’s meet at Miway Wally Hayward Marathon on the 1st May. #WeRunTshwane #MiwayWallyMarathon
Image from City of Tshwane Athletics Club (@CoT_Athletics)
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Theres so much more than the Covid info in this: shows the benefits of having a view and then being open to more info which changes the view. Not something SA seems very good at - Never stop asking questions or reviewing the view
Dr Aseem Malhotra (@DrAseemMalhotra) profile pictureDr Aseem Malhotra
@DrAseemMalhotra28 Mar 2023
What happened in South Africa that created a split in the main opposition party in relation to the covid mRNA vaccine? The needle is only shifting one way in this debate. The days of Big Pharma fraud are numbered. A prequel to a HUGE story coming. No retreat, no surrender 👊🔥
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BOaST Running retweeted
Tim Noakes (@ProfTimNoakes) profile picture
Tim Noakes
@ProfTimNoakes29 Mar 2023
FASA has approached High Court in Pretoria, South Africa, to review and set aside the authorisation of Pfizer’s vaccine products on the basis that the authorisation was irrational and unlawful. If successful, will result in removal of Pfizer’s mRNA vaccines from domestic market
Image from Tim Noakes (@ProfTimNoakes)
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Tim standing up and being countered for the umpteenth time - with integrity – at South Africa
Tim Noakes (@ProfTimNoakes) profile pictureTim Noakes
@ProfTimNoakes27 Mar 2023
Correct. But those who have pushed the "vaccine" are largely numerically illiterate. As is the general public (who are forced to listen to the numerically illiterate). The result is that so far illiterati have got away with their illiteracy. But the public is finally wizening up
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BOaST Running retweeted
ComradesRace (@ComradesRace) profile picture
ComradesRace
@ComradesRace24 Nov 2022
#ThisIsIt. The Ultimate Human Race journey continues with Mr Price Sport for the next 3 years. #Ziyasha #Comrades2023 #ComradesSponsor – at Pietermaritzburg, South Africa
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Thank you 🇿🇦 : This year, at the six Bok Tests, we had a total of 297,298 fans in attendance - at 98.91% of full capacity of the six stadiums. We nothing without you !!
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This one more sense than the 🐑
Paul (@Pauliam1) profile picturePaul@Pauliam130 Sep 2022
Replying to @RassieRugby
@RassieRugby all of us that know the real you understand the real sacrifices you made to try and give all South Africans equal opportunities 🇿🇦 #StrongerTogether
Image from Paul (@Pauliam1)
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DIARIZE THE DATE! Join us tomorrow on the 28th of July at 1PM, SAST, for @ProfTimNoakes monthly Q&A. During the hour Prof will be answering your nutrition and health related questions. We look very forward to hosting you.
Image from Noakes Foundation (@TheNoakesF)
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BOaST Running retweeted
EasyEquities (@EasyEquities) profile picture
EasyEquities
@EasyEquities11 Jul 2022
We’re going 50/50 with you in July! Register an EasyEquities account on the @CapitecBankSA app & you’ll get a R50 voucher AND go into a draw to win R10K🤑 Tell us what you’re investing in & tag @CapitecBankSA @EasyEquities & @Yfm on Twitter or Facebook to enter. Ts&Cs apply
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It was an amazing celebration with a perfect South African flavour of self-belief. For one runner it was a perfect 50 personal runs in Kei and for another who started in 2018 it was a long haul to her 50th parkrun engulfed in much excitement
Image from Easy Equities Born2Run East Coast SA (@Born2RunEL)
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BOaST Running retweeted
Tim Noakes (@ProfTimNoakes) profile picture
Tim Noakes
@ProfTimNoakes4 Jun 2022
Interesting that all COVID-19 restrictions have been removed in UK - surprisingly just in time for the Queen's Platinum Jubilee. Yet here - the home of the Omicron variant - we continue as if nothing has changed in 2 years. When do our experts explain why SA's different from UK?
Nathi Mdladla (@drnathimdladla) profile pictureNathi Mdladla@drnathimdladla4 Jun 2022
Replying to @StephenManomano
As you know, @SAHPRA1 is yet to report a vaxx related death in SA.
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BOaST Running retweeted
Carel Nolte (@carelnolte) profile picture
Carel Nolte
@carelnolte30 May 2022
If you haven’t yet, get your free account & R50 on me! bit.ly/2Dte3v1 If you are a part of our @EasyEquities community on 1 June, you are in for a wonderful surprise 🔥💥👍👍🏾
Image from Carel Nolte (@carelnolte)
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Replying to @bobnorris5
@bobnorris5 @BoastRunning Sam in less recognisable Lilyfontein Schools kit (1st year of u13 sport there) Cleaned up at Hudson Park cross country, beat all u14 + all but 2 u15s after. 2 fixtures 2 wins.
Image from Easy Equities Born2Run East Coast SA (@Born2RunEL)
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The effects of a collision in the 1500m at the @Birmingham_DL this afternoon - lucky to have no blood 🩸 drawn…
Image from Pierce O'Callaghan (@Pierceathletics)
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