Physical Sub Culture gym in Sacramento, CA.
Sacramento, CA
Joined October 2010
- Tweets2.8K
- Following0
- Followers200
- Likes0
Strength & Mobility Class
Every Tuesday at 6pm
$15 drop in fee
This class is GPP based (general physical preparedness). What does this mean? GPP is general training that improves your... facebook.com/story.php?story…
After taking third place in Utah last weekend for USA Weightlifting Masters Nationals, Lindsay Hall wins Californias Strongest Woman in Santa Cruz yesterday. Congrats on all the strongs. facebook.com/BodyTribe/video…
1
Long-time client Joyce (on the left) practices her hang clean/press after turning 69 YEARS this week!! Happy Birthday Joyce!
She recently brought her buddy Bev to the work outs and we're starting her off as we would... facebook.com/BodyTribe/video…
Tomorrow night, Tuesday April 2nd!
Join us at the return of Iron Grrls at BodyTribe Fitness!
Learn to lift, love to lift, move, play! facebook.com/story.php?story…
This vid exemplifies what IRON⚡️GRRLS is all about: Having fun exploring strength with other supportive women, making goals and working towards them, and lots of laughs in between sets!
⚡️IRON GRRLS⚡️ is BAAA-AACK!... facebook.com/BodyTribe/video…
Fun people doing groovy stuff. Work on movement, then explore. Friday at BodyTribe. facebook.com/BodyTribe/video…
Sneak peak at tomorrow’s Strength, Mobility & Skills class.
Repost from Haley:
What I do on Sunday - review my weekly Strength, Mobility & Skills class. And it was hella fun.
This class is GPP based (general... facebook.com/BodyTribe/video…
Hello to our animal-loving tribe and beyond!
BodyTribe Fitness will be collecting supplies for Sacramento's Wildlife Care Association through the entire month of March!
You do not have to be a member to drop off... facebook.com/101576673243766…
Tonight, 6pm.
All levels welcome.
$15 drop in fee.
Work on Strength training, mobility and skill work. What does this mean? You will be lifting heavy things, you will be moving around in different ways, you may do... facebook.com/BodyTribe/posts…
1
Learn how to strength train in a friendly and welcoming environment!
Tonight - deadlifts, turkish get ups, sandbags, animal movements...all of this and more to help you become strong, then take what you learn here and... facebook.com/BodyTribe/posts…
1
New class beginning tomorrow.
This class is perfect for anyone who is interested in learning about strength training in a small group setting and anyone who wants to use the skills they learn outside of the gym (#gothefuckoutside) facebook.com/BodyTribe/posts…
From our BodyTribe Basics Workshop.
When was the last time you got down on the ground to move around? Try it out! facebook.com/BodyTribe/video…
1
Our BodyTribe Basics Workshop is one week away. Come learn some new exercises/skills, make sure your form is on point, and have fun!
RSVP on the event page. facebook.com/story.php?story…
On Tues, beginning next week, we'll have a morning jam I call Flux'd. We'll move, sometimes slowly, sometimes pretty fast. A little bit scripted, mostly improved, all recess. We'll groove, climb, tumble, and,... facebook.com/BodyTribe/video…
BT apprentice, Haley, loves to run but had to take over 4 months off from running to work on her movement mechanics and core strength. Lifting heavy weights isn’t the only thing that will make you a strong runner (or... facebook.com/BodyTribe/video…
Repost from Chip:
It's time to share one of my go-to warmups. As the gym is often in the low 40s in the morning, warming up is a creaky affair for the ol' joints. Knees and hips need love, but, like Greg Everett once... facebook.com/BodyTribe/video…
1
Client testimonial for BodyTribe apprentice, Haley.
Haley is a runner and loves to train other runners. Her goal is to work with you to find what you need to work on in order to be a stronger, faster and healthier... facebook.com/BodyTribe/video…
Coming Feb. 10th, the Nerds of Iron III strength challenge. For any level of iron nerd.
youtu.be/n8tXXW3NXPQ youtu.be/n8tXXW3NXPQ