Obstacle Course. Bootcamp Fitness. Personal Training. #OCR. Nutrition. Gym. Weights. Classes. OUTDOOR & INDOOR REVOLUTION t: 07963 202339 BioSynergy Code: BC10
Essex, London, UK
Joined March 2010
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If you fancy a weekend of family fun, head over to the Mud Monsters Run fitness weekend
Mud madness guaranteed!! facebook.com/story.php?story…
🔴 SUNSHINE, STRENGTH & SMILES 🔴
What an amazing week so far.... we met the latest, lovely children to join us from @exceptionalideas school on Monday and Tuesday this week, a big welcome to our new clients,... facebook.com/141682625857548…
🔴 JUDGEMENT DAY PHOTOS 🔴
The photos are live from this weekends amazing event!
smugmug.com/gallery/n-fbTKdG…
#BCRev #MitchandEmz
🔴 NEW WEBSITE 🔴
Have a look at our new website....new blogs, latest news and more!! bcrevolution.simpl.com/
🔴 WEDNESDAY WISDOM 🔴
Keep chasing your hero!! Amazing speech!! m.youtube.com/watch?v=wD2cVh…
We would like to wish our brilliant best of a
Client Mark Goody all the very best of luck tomorrow for Colchester Half Marathon!!
Mark is and exceptional athlete who regularly participates in... facebook.com/story.php?story…
🔴 START YOUR FITNESS REVOLUTION!! 🔴
BOOTCAMP REVOLUTION & FITNESS REVOLUTION
WHAT EVER YOUR FITNESS GOALS...LET US HELP YOU ACHIEVE THEM!!
🔴 Range of indoor and outdoor classes
🔴 Suitable for all... facebook.com/TheBootcampRevo…
🔴 IT’S THE WEEKEND 🔴
And that means lots of lovely time to get outdoors and be active
This week we’ve been busy putting together a new run playlist for our LOOOONNNGG run and we want YOUR... facebook.com/story.php?story…
🔴 IT’S THE WEEKEND 🔴
And that means lots of lovely time to get outdoors and be active
This week we’ve been busy putting together a new run playlist for our LOOOONNNGG run and we want YOUR... facebook.com/story.php?story…
🔴 Smile and wave boys.....smile and wave!!! 🔴
😃
We love a good tyre workout, and today we have used a few of these little beauties plus a whole load more!!!
We'll be interested to know how the DOMS feel tomorrow!!
#BCRev #MitchandEmz facebook.com/story.php?story…
🔴 GOOD CLEAN FUN 🔴
We loved having Zak and Joe with us yesterday evening for some good old muddy fun!!
Our kids PT sessions are pocket friendly and cater for all abilities and ages and are... facebook.com/story.php?story…
Very proud of our BioSynergy Co-Ambassador Svava on the release of her amazing Book; The Viking Method!
We highly recommend this great read! Awesome workouts from an awesome Lady!!!
❤️ facebook.com/story.php?story…
⬛️◼️◾️ FRIDAY FUNNIES ◾️◼️⬛️
We couldn’t resist this little gem from Borat!!
Great pelvic floor workout when you’re laughing too!!
Enjoy you bootiful people!!
❤️🖤
#BCRev #MitchandEmz facebook.com/story.php?story…
THE ALL NEW PLAN FROM BOOTCAMP REVOLUTION: PT Mitch & PT Emz
◼️ BODY 360 ◼️
The full body, online nutrition and exercise designed for men and women by PT Mitch & PT Emz
ATTENTION LADIES & GENTLEMEN!
We are... facebook.com/141682625857548…
⬛️◼️◾️FOODY FRIDAY ◾️◼️⬛️
Here's a few little clean and tasty treats from our PT Emz, promising to keep your body fuelled and your tummy happy!
#BCRev #MitchandEmz
🔴 HATE RUNNING 🔴
As a lot of you already know, our PT Emz is a self confessed hater of running, but decided to run Virgin London Marathon in memory of her lovely Mum Lorraine who lost her life very suddenly to Meningitis in... justgiving.com/fundraising/e…