
Evidence-based alcohol, tobacco, marijuana, opioid, drug abuse & violence prevention program. 39 countries. #SEL Grades 3-12+ #preventionhappenshere
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ALT Signs of Drinking Too Much. You drink more or longer than you intended; You try to cut down or stop drinking, but are not able to; You need to drink more than you once did, to get the effect you want; You continue to drink even though it makes you feel depressed or anxious - or adds to another health problem; Loved ones or trusted friends have made comments about your drinking; You spend a lot of time drinking or thinking about alcohol; You find that drinking interferes with daily activities, family, friends, or work; Or maybe… You have had legal problems due to drinking; You have experienced symptoms of withdrawal when; you don’t drink (such as shakiness, sweating, tremors, headaches, anxiety, irritability, and/or insomnia)

ALT Illustration of snow-covered forest and spruce. Coping Tips. Focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day, including: Take care of your body; Take care of your mind; Connect with people for support. Coping tips at samhsa.gov/find-support/how-to-cope.






























