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Feed Your Belly, Heal Your Brain

Washington, DC
Joined February 2015
Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)Photo by BrainyBelly (@BrainyBelly)
Congrats to the @swizzlerfoods team in the @wapo rave review on their #consciousfood approach to delish #burgers The #SwizzStack rocks!! Go Jesse and Ben.
BrainyBelly retweeted
By restoring soils and grasslands, farmers in the Texas Panhandle are conserving the last water beneath their feet. buff.ly/2ps5wCi #fromthearchives
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BrainyBelly retweeted
President Biden says farmers can adopt agricultural methods that help fight climate change. Maryland farmer Trey Hill has been trying. buff.ly/3qQ5crf @washingtonpost
BrainyBelly retweeted
I just had an incredible encounter. Our doorbell rang, so I opened the window to look below to the front stoop. When I saw a man delivering food, I called out to him, letting him know it must be for our neighbors downstairs. This, so far, is normal.
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Higher vitamin D asso w/ lower rates of #Covid_19 infection, hospitalization & death - safe at doses of 5,000 IU. (D insufficiency = <30 ng/mL.) Lard & cod liver oil are options. Magnesium required to activate D. Liver provides synergistic vitamin A. Team them up!
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Gary Taubes: Dr Eric Westman conducted clinical trials at Duke Univ comparing AHA diet to Atkins. Results: Atkins diet allowed his patients to lose weight almost effortlessly & to become healthier in the process (just as Atkins had claimed). #Keto extends lives!
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The baseline gut microbiota directs dieting-induced weight loss trajectories - Interesting paper just out in @AGA_Gastro "The baseline gut microbiota was found to outperform other factors as a pre-dieting predictor of individual weight loss trajectories". sciencedirect.com/science/ar…
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Less than 2 weeks until @broadinstitute's Annual #FoodAllergy Science Initiative (FASI) Virtual Symposium, ‘Food Biology in Health and Disease.’ Don’t miss an event sure to provide powerful insights on the future of #foodallergy #research & patient care: bit.ly/35zgp7e
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These turned out so pretty! Lovely #NewZealand lamb that I bought frozen from @sayweee_official Delivered groceries are a treat, especially when they have such lovely asian greens and veggies. And lamb!! instagram.com/p/CJ9uLtZBzMJ/…
I just signed up for the Virtual International Sous Vide Day! It's free and the speakers and recipes look fabulous!! More info from @cuisinesolutions #bestwaytocook #sousvidecooking #sousvide instagram.com/p/CJ1L8upBJtF/…
Thank you. We need vision from our leaders.
In this moment of unrest, violence and anger, we must remember the words of Dr. King, “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” Let each of us try to be a light to see our country out of this dark moment.