Cultivating curiosity & consistency through coaching, writing, & podcasting. 🏴 Assist. Director of Perf. University of Portland https://nitter.gq/t.co/4urg4qPe7a
DAILY DEPOSITS 💵
Joined June 2011
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On A Mission.
Only option is to keep going, one daily daily deposit at a time.
Best day of the year, until tomorrow…
10 weeks of 2026.
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Keep going. Take the shot. Take action. Run it back. Go All In.
You are in control of how much you’re having!
“Memories compound faster than money, particularly when you’re young. I think the best measure of one’s life, then, is the sum of memories you make while you’re alive.
Am I having fun yet?” @Jack_Raines
Be open to things working out the way you want. Or even better than you could ever imagine.
But don’t expect them to work out exactly the way you want.
Openness vs. expectation
Bryant Ferate retweeted
People need more interactions without expecting anything in return.
Call someone cute and walk away..you don't need their number. Acknowledge someone’s style. Help a stranger carry bags to their car. Life is rich with experiences if you open yourself up to them.
Online dating and business culture have made things transactional. I used to feel extreme lack of confidence; my heart rate would rise talking to the pretty girl at the coffee shop. But practice enough and you’ll realize we take things too seriously sometimes. The least you can do is make someone’s day, even if you get rejected
Someone told me he thinks dating apps are bad because they let you access connection without having any motion in your life. Normally meeting people requires going out into the world, entering new scenes and navigating unfamiliar situations. You have to be living a life that brings you into contact with other people. Dating apps let you order connection without doing any of that work
I love Share Aura.
Monday Runday sunny Portland. Vibes were extra up today. Listened to bits of my favorite old podcasts.
Words are spells
Invest in people. Invest in your health. Challenge yourself to smile for 5 minutes straight. Say what’s up/hello or everyone. Get fit.
Take a 1 minute break.
Do arm circles forward & backward 20 times.
Every rep say “I feel great”
Keep Going.
Bryant Ferate retweeted
The best stories are real life.
This is true of Ben's work, David's support of Ben, and Ben's life.
This conversation will stick with you longer than any other podcast you listen to this year, I promise you.
Ben Wilson (@BenWilsonTweets) has stage 4 cancer and 4 kids under the age of 5.
I want to help him as much as possible, so I invited him on the podcast to talk about his work studying history’s greatest leaders and what it’s like getting told he’s going to die at 38.
He’s a good guy, a close friend, and one of my favorite podcasters.
His work has benefited millions of people all across the world.
Please watch this episode and see if you can help with medicine, introductions, or donations.
0:00 What Ben has learned from making How to Take Over the World and studying history’s greatest leaders.
55:51 Living like you're dying. Ben on facing cancer.
79 days left.
Make the moments count.
Be the first to say “what’s up!”, eye contact, have a pep in your step, smile, & don’t sweat the small stuff that is out of your control!
Google “The 4 Agreements” & say them out loud while you drive to work.
Bryant Ferate retweeted
ORDINARY EXCELLENCE
A feature length film about Grant Fisher
Releasing 10/9 exclusively on YouTube
A Minted New York Production
On a mission to fundraise $20k for Fast Feet NYC & to run the 2027 Boston Marathon!
Check it out!
givengain.com/project/bryant…