Ret Army Gen/CEO/Author/ Influencer/HS Sports Coach and Recruiting Advisor
Florida, USA
Joined May 2009
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A Journey Built on Service, Strength, and Purpose
Vincent Buggs’s path to becoming an influential author was forged through decades of service, discipline, and leadership. As a retired BG, Buggs led soldiers through demanding missions and a complex global environment
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Gold Star families carry a sacrifice few can fully understand. Honoring their loved ones means telling the stories that still deserve recognition. #GoldStarFamilies #MilitaryHistory
A one-percenter’s path began with parents who instilled purpose, teachers who saw potential, and mentors who demanded excellence. The right people can help turn a difficult start into a life of service. #Leadership #Inspiration
The Gulf War’s ground phase lasted just 4 days. GPS, mobile communications, and technologies that helped shape Wi‑Fi changed how forces coordinated in 1991. #History #Technology
Vincent Buggs ret Gen/FB Coach/CEO retweeted
A Halloween heads up! 🎃
🚨HALLOWEEN CANDY ALERT: DANGEROUS ARSENIC LEVELS DETECTED IN 60% OF POPULAR CANDIES
Florida's Department of Health tested 46 popular candies and found 28 were laced with this POTENT CARCINOGEN.
OFFENDERS: Kit Kat, Snickers, Twizzlers, Tootsie Rolls, Nerds, Skittles, SweeTarts, Sour Patch Kids, Jolly Ranchers, Trolli, Swedish Fish, and Laffy Taffy
NO ARSENIC DETECTED: Hershey’s Milk Chocolate Bars, Reese’s Peanut Butter Cups, M&M’s, Twix, and Milky Way
Vincent Buggs ret Gen/FB Coach/CEO retweeted
Coaches,
I would like to introduce you to Sammy, a remarkable student-athlete at Bloomingdale High School. Sammy has excelled on the field while maintaining an outstanding GPA, demonstrating his dedication to both academics and athletics. His work ethic, leadership skills, and talent make him an ideal addition to any team. I highly recommend him for your program; he would be a tremendous asset in competition and a role model for his peers. @sammyzelaya27
@GeorgiaFootball @GamecockFB @CSUFootball @BallAtTheBeach @GSSportsNetwork @cnfootball @PaladinFootball @JMUSports @AamufbR @HowardU @SFA_FBRecruit @LATechFB @UMobileRams @PittRecruiting @AStateFB @AStateFB @StatesGames @NMStateFootball @UNMLoboFB @UNLVathletics @unlvfootball @uapbbuzztap @BCUAthletics @GovsFB @GoMocsFB @Delaware_FB @GSUFootball01 @VandalFootball @BengalGridiron @IndStFB @LehighFootball @UMGRIZZLIES @UMGRIZZLIES @northerniowa
Big District win vs Plant!
Class of 27 QB
14-18 148 Passing yards
2 Passing TDs
160 Rushing Yards
36-30 Win!
@BdaleFBHC @Bdale_Football @coachspruill0 @QbStableTampa @CJBennett_08 @QBcoach1 @Buggsnow @SuncoastPreps @RealNews102 @FLYDIVSPORTS @FLPrepVarsity @Andy_Villamarzo @TheQBEngineer @ReceiverSchool
Vincent Buggs ret Gen/FB Coach/CEO retweeted
‼️Mid Season Highlights‼️
-6'2 180lb
-2 Interceptions
-5 PBU's
-17 Tackles
-1 TFL
-Weapon at Corner & Safety!
Vincent Buggs ret Gen/FB Coach/CEO retweeted
Making big time plays in big moments!! Coaches go get em🔥
Big District win vs Plant!
Class of 27 QB
14-18 148 Passing yards
2 Passing TDs
160 Rushing Yards
36-30 Win!
@BdaleFBHC @Bdale_Football @coachspruill0 @QbStableTampa @CJBennett_08 @QBcoach1 @Buggsnow @SuncoastPreps @RealNews102 @FLYDIVSPORTS @FLPrepVarsity @Andy_Villamarzo @TheQBEngineer @ReceiverSchool
Vincent Buggs ret Gen/FB Coach/CEO retweeted
💜💛🏈 Friday night under the lights at the big Salinas High vs. Palma game! We didn’t bring home the victory, but we sure do love our Cowboys and the heart they bring to the field! 🙌🏽
📣🥁🏳️ So much pride in our football players, bands, color guard, and cheerleaders who make these nights special! Thank you to our staff, families, and fans for showing up, cheering loud, and celebrating our kids. Go Cowboys! 💜💛
#SalinasHighSchool #GoCowboys #FridayNightLights #SUHSD #StudentLife
Vincent Buggs ret Gen/FB Coach/CEO retweeted
Coming off the bye week and a road win over ODU, head coach Clay Helton reflects on the importance of recovery as the Eagles prepare to return to action this Saturday.
#HailSouthern | @GSCoachHelton
Vincent Buggs ret Gen/FB Coach/CEO retweeted
Cam Skattebo with one of the most violent TRUCK STICKS you’ll ever see.
The Giants sophomore RB is arguably the SCARIEST runner in the entire NFL 😳🤯
Vincent Buggs ret Gen/FB Coach/CEO retweeted
There's nothing scarier than packed Paulson 😈
Make Paulson a nightmare for App State this Halloween at 6:30 p.m. ET!
#HailSouthern | @GSCoachHelton
Vincent Buggs ret Gen/FB Coach/CEO retweeted
Family time is the best time! 🙏🏻❤️ Beautiful Sunday afternoon celebrating my birthday @Topgolf with the fam bam! Couldn’t have chosen a better way to celebrate! 🎉🎂💕 #birthdaygirl #birthdayblessings
Vincent Buggs ret Gen/FB Coach/CEO retweeted
I’ll do and play whatever level of College Football, all I need is for ONE TEAM to take a chance on me‼️💯 @CoachMoose0 @CoachFarley15 @CoachA_USF @FAUFootball @FSUFootball
Coaches,
I would like to introduce you to Sammy, a remarkable student-athlete at Bloomingdale High School. Sammy has excelled on the field while maintaining an outstanding GPA, demonstrating his dedication to both academics and athletics. His work ethic, leadership skills, and talent make him an ideal addition to any team. I highly recommend him for your program; he would be a tremendous asset in competition and a role model for his peers. @sammyzelaya27
@GeorgiaFootball @GamecockFB @CSUFootball @BallAtTheBeach @GSSportsNetwork @cnfootball @PaladinFootball @JMUSports @AamufbR @HowardU @SFA_FBRecruit @LATechFB @UMobileRams @PittRecruiting @AStateFB @AStateFB @StatesGames @NMStateFootball @UNMLoboFB @UNLVathletics @unlvfootball @uapbbuzztap @BCUAthletics @GovsFB @GoMocsFB @Delaware_FB @GSUFootball01 @VandalFootball @BengalGridiron @IndStFB @LehighFootball @UMGRIZZLIES @UMGRIZZLIES @northerniowa
Big District win vs Plant!
Class of 27 QB
14-18 148 Passing yards
2 Passing TDs
160 Rushing Yards
36-30 Win!
@BdaleFBHC @Bdale_Football @coachspruill0 @QbStableTampa @CJBennett_08 @QBcoach1 @Buggsnow @SuncoastPreps @RealNews102 @FLYDIVSPORTS @FLPrepVarsity @Andy_Villamarzo @TheQBEngineer @ReceiverSchool
Vincent Buggs ret Gen/FB Coach/CEO retweeted
That one-day-at-a-time framing is what makes fitness sustainable. Motivation can get you started, but simple habits you can repeat on an ordinary Tuesday are what change the baseline.
Getting in shape isn’t a quick fix. It takes consistency, personal accountability, and making healthy habits a lifestyle—one day at a time. #Fitness #Consistency
Embrace the Power – Episode Featuring Fitz Kohler, Author of Supercharge... youtube.com/live/1xd8QvyDmgM… via @YouTube
“It’s never been done until somebody does it.” When communications came back online against all odds, one breakthrough changed the room—and reminded everyone how much connection matters in combat. #Leadership #Military
He had a battlefield commission, led his wounded men to safety, and jumped from an overloaded helicopter so they—and their dog—could be evacuated. Major James Capers’ courage deserves to be remembered. #MilitaryHistory #Courage