@CBHUtah
createbetterhealth.org
Joined May 2015
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Fresh Utah produce can't be beat! Check out this fun video from Kids Create and the delicious recipe that's included. youtube.com/watch?v=tqdeuNLz…
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Your family will love these homemade breadsticks! Add them to your next meal. extension.usu.edu/createbett…

Our Favorite Homemade Rosemary Parmesan Breadsticks 

Whether you're hosting a dinner party or looking for a homemade treat to enjoy with family, these Rosemary Parmesan Breadsticks are sure to hit the spot.

extension.usu.edu
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Don't miss this fun feature of Utah-grown grains that Kids Create put together! youtube.com/watch?v=YA7OpqoI…

How to Use Grains from Utah Farms

Make this delicious chilled Barley Salad with Kale Pumpkin Seed Pes...

youtube.com
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Don't forget to include rest in your exercise routine. It's important! extension.usu.edu/createbett…

How to Rest After Exercise: Tips for Kids and Parents

Proper rest helps your muscles recover and grow stronger. Today, we'll explore the best ways to rest, recognize muscle fatigue, and take a break when needed.

extension.usu.edu
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As potatoes come into season, try this delicious side dish. It goes great with any meal! extension.usu.edu/createbett…

The Best Salt and Vinegar Potatoes to Pair with Any Meal

These crispy salt and vinegar roasted potatoes are a tangy and savory twist on a classic side dish, perfect for any meal.

extension.usu.edu
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Kids Create is showing us how to make Kibbeh using Utah Lamb while they visit another local Utah farmer! youtube.com/watch?v=2BwHezTl…
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Have fun with your kids and get in a workout at the same time! You'll love these ideas! extension.usu.edu/createbett…

Fun and Free Workouts for Kids and Parents!

Ready to get moving and have some fun? Whether you're at home, in the park, or just looking for some creative ways to stay active, we’ve got you covered.

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Give Pizza Stuffed Bell Peppers a try! extension.usu.edu/createbett…

Healthy Stuffed Pepper Recipe: Pizza Style!

Discover a delicious and healthy twist on pizza with this easy-to-make stuffed bell pepper recipe that's packed with flavor and nutrition.

extension.usu.edu
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Check out this really fun video on dairy farms and learn how to make cheese the most delicious pizza! Kids Create has such fun features on their channel right now! youtube.com/watch?v=okLL6g37…
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Find fun and enjoyment through your physical activity with these ideas! extension.usu.edu/createbett…

3 Fun Exercise Ideas for Kids and Parents

When it comes to staying active, finding an exercise you truly enjoy can make all the difference.

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Turn everyone's favorite summer fruit into a delicious frozen treat! extension.usu.edu/createbett…

Watermelon Slush Recipe

This blog post shares a simple, two-ingredient watermelon slush recipe that's perfect for a refreshing and healthy summer treat.

extension.usu.edu
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Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a fast-paced world, yoga provides a way to relieve stress and strengthen the body at the same time. extension.usu.edu/createbett…

10 Benefits of Yoga & Why You Should Give It a Try

10 Benefits of yoga - Plus other interesting information about yoga and it's benefits.

extension.usu.edu
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You can use your extra fruit to make fruit leather without special equipment! extension.usu.edu/createbett…

How to Make Fruit Leather Without a Dehydrator

Discover how to make fruit leather without a dehydrator! Plus, daily fruit intake tips & a bonus strawberry leather recipe.

extension.usu.edu
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As you add more activity to your days, don't forget the importance of rest as well! extension.usu.edu/createbett…

How to Rest After Exercise: Tips for Kids and Parents

Proper rest helps your muscles recover and grow stronger. Today, we'll explore the best ways to rest, recognize muscle fatigue, and take a break when needed.

extension.usu.edu
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How is summer already over? Try these recipes for delicious, quick and filling breakfasts as the kids get ready to head out each morning. extension.usu.edu/createbett…

5 Quick and Easy Healthy Breakfast Ideas For School

Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!

extension.usu.edu
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As the kids head back to school, these grab-and-go parfaits make a great breakfast, snack, or addition to lunch. extension.usu.edu/createbett…

Grab n’ Go Breakfasts: Yummy Yogurt Parfait

Breakfast can be a tough time of day to get a nutritious meal in. Try this easy, quick breakfast idea- grab n' go yogurt parfaits!

extension.usu.edu
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These cream cheese bites have been a delicious way to enjoy the cucumbers I've been getting fresh from my garden. extension.usu.edu/createbett…

Quick and Easy Cucumber Cream Cheese Bites Your Family Will Love

Try our Cucumber Cream Cheese Bites – a crisp, creamy, and healthy snack recipe you'll love. Perfect for any occasion!

extension.usu.edu
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Hiking is a great way to stay active and explore the areas where you live. Be sure to stay safe and have fun with these hiking tips! extension.usu.edu/createbett…

Ultimate Guide to Family Hiking Tips: Safety, Fun, and Games

Embarking on a hiking adventure with your family is a fantastic way to bond, explore nature, and stay active.

extension.usu.edu
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Give Meatless Monday a try! extension.usu.edu/createbett…

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The entire family will love these games! extension.usu.edu/createbett…

Exciting Black Top Games for Kids and Families `

When it comes to fun and physical activity, black top games offer a perfect solution for kids and families. These games are ideal for outdoor play on asphalt surfaces, such as driveways, playgrounds,...

extension.usu.edu
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