CrossFit City Limits is a fitness community based around a general fitness program, CrossFit. This program is designed to achieve a wide variety of fitness...
Austin, Texas
Joined March 2012
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Felipe’s path to 50 Unbroken Triple Unders is one of my favorites. In the Foundaiton Class where we cover jump roping, Felipe could jump rope, but, just like so many beginners, it was closer to watching a... facebook.com/CrossFitCityLim…
Tuesday 4.09.19
CROSSFIT, CROSSFIT STRENGTH, & ENDURANCE
A PR is Born: Hypertrophy Week 2
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CrossFit
5 Rounds for Time:
7 Hang Clean and Jerks (165/115/60% of Jerk)
7 Burpee + C2B Pull-ups
2:00 REST
•... facebook.com/CrossFitCityLim…
Thursday 4.04.19
CROSSFIT STRENGTH (CROSSFIT AND ENDURANCE REST DAY)
CrossFit
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Snatch
2x3(55%)
3x3(60%)
3x3(65%)
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Back Squat
1x5(50%)
1x5(60%)
3x10(60%)
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#crossfit facebook.com/CrossFitCityLim…
Wednesday 4.04.19
CROSSFIT & ENDURANCE (STRENGTH REST DAY)
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CrossFit/Bootcamp
3 Rounds for Time
800m Run
15 Deadlifts (225/155/50%)
10 Lateral Burpees
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#crossfit facebook.com/CrossFitCityLim…
Best moment of the week! @hollakate and her first ever bar muscle up! Nice work Kate! facebook.com/CrossFitCityLim…
Friday 3.29.19
CROSSFIT, CROSSFIT STRENGTH, & ENDURANCE
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CrossFit/Bootcamp
One-arm KB Practice:
-Swings
-Hand-to-hand Transfers
-Cleans
-Jerks
-Clean and Jerks
-Snatch
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CrossFit/Bootcamp
12:00 AMPRAP
50... facebook.com/CrossFitCityLim…
Friday 3.22.19
CROSSFIT, CROSSFIT STRENGTH, & ENDURANCE
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CrossFit/Bootcamp
5 Rounds, Each for Time
100m Row
*Rest as Needed Between Sets
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CrossFit/Bootcamp
12:00 AMRAP
5 Push Press (115/80/45%)
10 Deadlifts
15 Box Jumps (24"20/Low)
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#crossfit facebook.com/CrossFitCityLim…
Monday 3.17.19
CROSSFIT & CROSSFIT STRENGTH
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CrossFit
19.4-ish
For Time (12:00 Cap)
3 Rounds
10 Power Snatch (95/65/40%)
12 Burpees
-----3:00 Rest-----
3 Rounds
10 Bar Muscle-ups
12 Burpees
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Bootcamp
For... facebook.com/CrossFitCityLim…
Tuesday 3.12.19
CROSSFIT, CROSSFIT STRENGTH, & ENDURANCE
10:00 EMOM
Odd Rounds: 3 Deadlifts (55%)
Even Rounds: 6-7-8-9-10 Lateral Burpees
CrossFit
For Time:
12-9-6
Hang Squat Cleans (165/115/55%)
Burpee Bar... facebook.com/CrossFitCityLim…
Wednesday 3.06.19
CROSSFIT & ENDURANCE (STRENGTH REST DAY)
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CrossFit
For time
12 Ring Muscle-ups 1200m Run
3:00 Rest
9 Ring Muscle-ups 800m
3:00 Rest
6 Ring Muscle-ups
400m Run
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Bootcamp
For time
12... facebook.com/CrossFitCityLim…
Tuesday 3.05.19
CROSSFIT, CROSSFIT STRENGTH, & ENDURANCE
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CrossFit
Strict Press 5 RM
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Bootcamp
Stabilizing Strict Press*
5 x 3 with :03 Pause at Top
*Using Bands, Hang Weights on Barbell Sleeves
•... facebook.com/CrossFitCityLim…
Join us for our semi annual intra gym competition between the AM and the PM folks on Saturday 2/9 at 9:00am. Free. Sign up in MindBody.
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SO MUCH FUN! Do. It.
When Coach Kyle Ligon first started living a healthier lifestyle, he had many strange and unexpected reactions from friends and family. He was always open to talk about health, but didn't try and bring it up... facebook.com/CrossFitCityLim…
How do Carbohydrates Impact your Health - TED ED youtube.com/watch?v=wxzc_2c6…
Why Quitting Junk Food is Hard with Robb Wolf on Joe Rogan Experience Podcast youtube.com/watch?v=ZzeEtbVQ…
Coach Kyle Ligon's mindfulness with his nutrition gave him which a great idea of which foods he has sensitivities to and which foods are causing him inflammation. When Coach Kyle eats gluten, his hands swell... facebook.com/CrossFitCityLim…
Ultimately, your body does not care why you eat what you eat, it simply cares about what you ate. There are some great excuses to eat crappy, but ultimately you need to take ownership that you actually have... facebook.com/CrossFitCityLim…
Your environment should set you up for success. If there is bad food in your house people typically get caught up playing the wrong game where it is really hard to win. They play, Eat It or Don't Eat It.... facebook.com/CrossFitCityLim…