Fast Functional Fitness and Transformation
Menlopark, Pta, South Africa.
Joined April 2013
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For the love of Deadlifts. Tribute to one or strong consistent 6am ladies.
@yvonne.taylor.5458
#CrossFit #Pretoria #girlswholiftweights #fitness #deadlifts #wodoftheday @ Menlo Park, Gauteng, South Africa instagram.com/p/CGWkxxLn0uy/…
Coach make me Clean and Jerk again and again and again...
#CrossFitGreenlyn #Pretoria #5am @sanlievander #weightlifting #girlswholiftheavy #fitness #crossfit @ Dragon Fitness instagram.com/p/CFP55_3HKJh/…
Push Jerk 55kg. Don't mind us Coaches just be watching. #girlswholift #weightlifting #Pretoria #southafrika
@anster_keulder @ Dragon Fitness instagram.com/p/CFPz0YenqLI/…
Like magic. We start Squats again:) #crossfit #fitness #Pretoria #dragonfitness #2020 #Lockdown @ Dragon Fitness instagram.com/p/CFL7yPiHM2s/…
Tuesdays Squat Clean 1 rep max.
#CrossFit #weightlifting #fun #5am #fitness #pretoriaeast #Pretoria instagram.com/p/CFJ5K82HmL1/…
When you finish that last pistol in the Monday wod.
#pistols #scaling #crossfit #mondays @ CrossFit Greenlyn - Fast Functional Fitness and Transformation instagram.com/p/CFGu2LNHWAd/…
Friday Team workouts.
#CrossFit #weightlifting #fitness @ Pretoria, South Africa instagram.com/p/CFFV6m8HVbe/…
Happy 22nd Birthday to Coach emily_burger_22. Thanks for being such a awesome person and coach in our community. The box wouldn't be the same without you. Wishing you a awesome year ahead with lots of health,… instagram.com/p/B84ujplH6MY/…
Awesome wod. Good luck to ridzi466 leaving to go back to the coast to continues with his 2020 studies. May your consistency and hard work aid you through the year ahead.
Awesome way to finish off the last 8am class… instagram.com/p/B7swnNlnugE/…
Bye with the old and hello with the new!
Happy new year everyone, may 2020 be a awesome year. Thanks to all who joined today we said good bye to 2019.
"Good Bye 2019" @ Pretoria, South Africa instagram.com/p/B6v9yjWH0yD/…
Running away from 2019 team style and finishing off strong as we prepare for the new year
"Good Bye 2019" .
For time:
400m Run together
80 Du
100 Kettlebell Swings (24/16)
800m Run together
120 Du
200 Sit ups
1200m… instagram.com/p/B6uzsoln4BD/…
Another wod closer to 2020. Team Frantasy Land this morning
Strength 10min each
Find heavy front squat
Find heavy Weighted pull up
Team of 2 Frantasy Land for time:
21-15-9
Thrusters (45/30)
Pull… instagram.com/p/B6sQfgIHMRe/…
Awesome final 2019 Saturday Training session.
Started by building up to heavy single Squat clean, then split jerk from the rack.
Finally finished off with a team 30min AMRAP of Cindy XXX. @ Dragon Fitness instagram.com/p/B6pfhipHBH9/…
Merry Christmas!
Here is a picture of each class 12 Days of Christmas workout last week Friday:)
1 Overhead squat
2 Power Snatch (60/40)
3 Push press
4 Front Squat
5 Power clean
6 Floor Press
7 Strict Pull ups
8… instagram.com/p/B6ge51wnR-I/…
Epic Saturday cardio team wod. 2019 may be running out of Saturdays but never running out of our family members coming together to celebrate our health and well being! Thanks to everyone who joined for this leg… instagram.com/p/B6U-gb2HjJd/…
21 Lady Benchmark Challenge Completed. Well done to moolman.johan for taking on all 21 of the benchmarks in 26 days. Awesome way to kick off the year end by having benchmark records going into 2020.
Many of the… instagram.com/p/B6DOsCYnWBM/…
TO EVERYONE!!!
Let’s help this girl manage to get her operation. If we can all stand together and help donate she will get her brain surgery. She is literally 2 years younger than me. I... facebook.com/story.php?story…
