Colerain High School Strength coordinator. Colerain Football Offensive Line Coach & Run Game Coordinator. Trenches Academy Co-Founder. MSES. USAW.
Joined June 2015
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More of the same!
91% showed growth!
4 athletes improved their bench by 70+lbs! Average growth was 37lbs.
4 cardinals joined the 300lb club!
The work is showing. Let’s finish the week strong!
Great start to this year’s winter max week! 92% of our Cardinals showed squat growth this block! Average growth just under 50lbs, and a few saw 100+lb jumps. These young men have been WORKING! @ColerainFtball
Well deserved! Keep grinding!
#AGTG Blessed and thankful to receive an offer from @LakeErieFB
@CoachJMStevens @Coach__Drake @CoachCRobertson @CHS__Strength @ColerainFtball
Brandon Good retweeted
Preseason highlights
Class of 2026
hudl.com/v/2SNPn6
The lowest hanging fruit in athletic performance is strength. If you’re “not a weightroom guy” then you aren’t a Friday Night Guy! – at Miamitown, OH
Some @ColerainFtball and @ColerainXC athletes competed in the Annual Guardian Games! Games included assault courses provided by Colerain Township fire and police departments. @tvonrissen and group beat out Northwest and fellow cardinals to be named Grand Champion of the day!
Old school CHS grind backed with SCIENCE! A new age in the cage! – at Miamitown, OH
She is not the most beautiful! But science will out play beauty any day! @OVRPerformance @CHS_Strength @ColerainFtball
Great information for any athlete of any age! Love the work @johnnyxbrown – at Ohio, USA
If you have to tear someone else down to get your point across, your point must not be that compelling. 🤷🏻♂️ – at White Oak West, OH
Brandon Good retweeted
OL Coach Scott Peters:
- 2x Brazilian Jiu-Jitsu world champion
- UFC championship trainer
- Former state of Arizona boxing commissioner
Read more → go.bengals.com/4gIWK6r
Brandon Good retweeted
If you’re a basketball athlete, one of the biggest weapons you have:
LIFTING HEAVY IN-SEASON
✅ It reduces the incidence of injury
✅ It helps aid early acceleration
✅ It builds total body strength
How we do it:
▫️Use the barbell for our main lifts
▫️Lift above 80% of 1 RM
▫️Train 3-4x/week
▫️Use multi-joint lifts
With the season so long you have to be lift for improved performance & health
Brandon Good retweeted
First day in the books. Energy by the coaches and player was crazy today! Definitely a new standard in the weight room. We are just getting started @CoachGoodNWLSD @CoachJMStevens @ColerainFtball #TheRainWillReignAgain
New Chapter. New Standard. Colerain Football 2025-26. LETS GET TO WORK
#therainwillreignagain
Brandon Good retweeted
Football drives the bus for so many good things in education.. high school to college.. and still today you have people in education question the validity of investing in the sport.. its a beautiful game doing beautiful things for schools and universities!