@_kelham keep the hard work up & 95mph will be around the corner ⛽️🔥
Also leading 3rd in the nation in saves for NAIA ball with a 1.57 ERA
@real_carner
#barkerperformance #bp #baseball #pitching #90mphformula #90mph #roadto95mph #pitchingcoach #collegebaseball
#Repost @dr3fastpitch
Love using the @groundforcesports Queen of the Hill for front side resistance training 💯
Check out DR3’s page for a discount 🥎 Great Christmas gift !!!
Example: it has been proven that poor hip mobility in baseball has a direct correlation to increased stress in the shoulder & elbow
@__hayden__hunt__
#sportsperformance #healthyhips #mobility #hipinternalrotation #hipexternalrotation #hipexercises #muscleimbalance #hipworkout
Balanced hips are crucial in all sports! The better you can move the more effectively you’ll be able transfer energy throughout the body putting less stress on other parts of the body!
These exercises can help fix muscle imbalances whether you are weaker through internal or external rotation! The weak point would be the main focus on the movement creating more balance within the hip!
The same concept can be applied for internal rotation you’d just have the band pulling the knee outward instead of inward! Starting the knee rotated outward, with a flat foot you’d rotate your knee inward using the inner hip & thigh into internal rotation!
Simple easy exercise using just a band to focus on maintaining a flat foot while going into hip internal & external rotation
This specific angle on the band is primarily strengthening external rotation using the outer hip & glute to rotate the knee outward
Julia Thomas 135lb to 175lb +40lb
Devin Cherry 185lb to 250lb +40lb
Franklin Pollard 205lb to 245lb +40lb
#performance #performanceweek #strength #strengthclass #3rm #3repmax #gains
🚨Congrats to the kids that gained the most over the last 8 weeks on Squat 👏🏽
Courtland Gibson 185lb to 285lb +100lb
Aaron Onate 315lb to 405lb +90lb
Quinton Quarles 275lb to 325lb. +50
Preston Bailey 115lb to 165lb +50lb
Drive Phase
- Driving back leg energy into hip rotation✅
- Triple Extension into front foot strike✅
#groundforcesports #kingofthehill #90mphformula #elitepitchingdevelopment #elitemechanics #biomechanics #pitchdevelopment #groundforce
#Repost @groundforcesports
Elite pitchers hit these check marks
Load Phase
- Holding tension in back hip✅
- Keeps hips/shoulders stacked✅
- Back foot connection✅
- Hold pelvis closed until rotation✅
Find a program that can achieve your goals without throwing in the off-seasons in order to help reduce risk of injury!
@real_carner
#baseballperformance #baseball #littleleaguearm #youthbaseball #yourhtraining #armcare #littleleague #recovery #overuse