Canes Track Club

Want to be a happy teacher? A happy coach? “The best leaders I know extend trust and loyalty long before receiving it - they treat people as if they've already proven trustworthy. This seems naive until you realize it's a forcing function: by acting as if people have already earned your trust, you create the conditions that make it almost inevitable that they will.” ~Farnam Street

Cal on toughness and the Navy Seal mythology.

“The idea that the harder you work, the better you’re going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.” ~Bill Bowerman

We run 4x4 Predictors to learn to run the 400 and to become biochemically tough. In addition, the "predictor" gamifies the workout. The predictions are always pretty accurate. Check out our best 450 and 600 4x4 Predictors from last spring.

Got this note from @CoachWinterland of Dixon HS (IL) 🏈. “In 2022 we shifted to a sprint-based program, our first 10y fly test, our fastest kid ran 1.13. That would rank him 57th on our fly assessment last week. Absolutely crazy to see how the process has evolved!” ⚡️⚡️⚡️