You are not alone. Call us to chat about anything. Open Wednesday & Saturday 8pm - 8am 🌙 Samaritans: 116 123
Cardiff
Joined August 2012
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Cardiff Nightline retweeted
What are your top tips for managing these bleakest months both weather and mental health-wise?
Please RT and reply in-thread to help build a bank of ideas
Cardiff Nightline retweeted
What is the best mental health advice you've ever been given? Let us know below and we'll share some of your comments on #WorldMentalHealthDay
Cardiff Nightline retweeted
Suicidal thoughts can be complex, frightening and confusing.
➡We can help you make sense of what you’re feeling.
➡We can identify other forms of help if you think you want it.
➡When you’re desperate or on edge, we can help you get through that moment.
Cardiff Nightline retweeted
Wellbeing Champions, Aaisha and Morna, are holding an event to celebrate Eid al-Fitr, on Monday 24th April 4-6pm in rooms 2.25 and 2.26, CSL, including Indian food, henna and other activities.
Cardiff Nightline retweeted
New self-care ideas for April! @positivepresent
#mentalhealthissues 24/7 #support #advice #signposting @CALL_247 Call 0800 132 737 text help to 81066.
pw
Cardiff Nightline retweeted
It's #StressAwarenessMonth! If you're feeling stressed, try engaging all your senses:
👁 Name 5 things you see
✋ Name 4 things you can touch
👂 Name 3 things you hear
👃 Name 2 things you smell
👄 Name 1 thing you taste
Cardiff Nightline retweeted
If you want to be open about your struggles, that's okay.
If you don't feel comfortable talking about them, that's okay, too.
We all heal in different ways. Do what's best for you.
Cardiff Nightline retweeted
If you're concerned about your own or someone else's mental health you can talk to us.
☎️ Call us on 0800 132 737
📱Text 'HELP' and your question to 81066
💻 Order resources from our website callhelplines.org.uk
Cardiff Nightline retweeted
You deserve to be seen, celebrated, supported & so much more!! #TransgenderDayofVisibility #TDOV
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Image via MEGEMIKOART on IG
Cardiff Nightline retweeted
If you’re dreading the weekend ahead & feel lonely or isolated, you are not alone in feeling like this. We are here if you need someone to talk to.
You can talk to us day or night on 116 123📱
Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm– 11pm bob dydd)🏴
Cardiff Nightline retweeted
This #WorldBipolarDay we are delighted to share the news of our partnership with @JAAQOFFICIAL.
Both @DrTomRichardson and @leahcharlesking have filmed answers to over 150 questions about #bipolar. #Letstalkbipolar here >> bipolaruk.org/jaaq
Cardiff Nightline retweeted
It’s #WorldBipolarDay and we’re laying down some facts 👆🏾
For support and info tap the link 👉🏾 mind.org.uk/information-supp…
Cardiff Nightline retweeted
Whatever your achievements today, give yourself a pat on the back! Remember we're here today and every day (and night) to talk about mental health. Confidential, non-judgemental and free. Call us on 0800 132 737 or text HELP and your question to 81066 (SM)
Cardiff Nightline retweeted
Important reminder:
You are not unloveable just because people made you feel that way.
Cardiff Nightline retweeted
If you’re dreading the weekend ahead & feel lonely or isolated, you are not alone in feeling like this. We are here if you need someone to talk to.
You can talk to us day or night on 116 123📱
Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm– 11pm bob dydd)🏴
Cardiff Nightline retweeted
Today the Government announced £10M of funding for suicide prevention, which is great. However, it’s only a small step in the right direction. Suicide rates haven’t budged in 20 years and we desperately need a fully-funded suicide prevention strategy now. 1/2
Cardiff Nightline retweeted
Today is #WorldSleepDay!
Disrupted sleep is just one of the many topics we will cover on #WorldBipolarDay, Thursday 30 March, 6-9pm at our FREE online conference. Get your ticket today: eventbrite.com/e/bipolar-dia…
Cardiff Nightline retweeted
If you are struggling to make ends meet, help is available. You can contact us at Student Advice on [email protected] or you can look at our website which lists practical help and support.
