Striving to understand and improve sprint performance. A collaborative project between @IanBez, @Hans_von_Lieres & @Coach_GDW
Cardiff, Wales
Joined August 2022
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Cardiff Speed Hub πββοΈππ» retweeted
And thatβs a wrap π
Thank you to everyone who came and engaged today for making it such an enjoyable event to be a part of πππ
Cardiff Speed Hub πββοΈππ» retweeted
The calm before the storm. Looking forward to a day discussing all things speed for team sports at our inaugural @CardiffSpeedHub event
Cardiff Speed Hub πββοΈππ» retweeted
Looking forward to presenting at @CardiffSpeedHub tomorrow alongside some big π§ in the speed world!
Iβll be talking about my FAST β‘οΈ FIT approach to ACL Rehab - and how building your coaches eye is easier than you might thinkβ¦
π & π
π & π¨
@IanBez
Cardiff Speed Hub πββοΈππ» retweeted
π½ Vice-Chancellor, Prof. @CaraCAitchison met with elite Ukrainian athletes to discuss their experience at Cardiff Met.
ποΈ As a @UniofSanctuary, we've warmly welcomed Stanislav and Nikita as part of our ongoing commitment to provide displaced athletes with training facilities.
![[L-R] Deputy Dean of CSSHS, Huw Wiltshire / Senior Lecturer in Sport Biomecβhanics, Dr. Ian Bezodis / Stanislav Kovalenko / Vice-Chancellor Professor Cara Aitchison / Nikita Rodchenkov / PhD in Biomechanics Student, Hans Von Lieres / Deputy Vice-Chancellor, Rachael Langford.](https://pbs.twimg.com/media/F1ZTPEyWcAEVqbR.jpg?name=orig)
ALT [L-R] Deputy Dean of CSSHS, Huw Wiltshire / Senior Lecturer in Sport Biomecβhanics, Dr. Ian Bezodis / Stanislav Kovalenko / Vice-Chancellor Professor Cara Aitchison / Nikita Rodchenkov / PhD in Biomechanics Student, Hans Von Lieres / Deputy Vice-Chancellor, Rachael Langford.
Cardiff Speed Hub πββοΈππ» retweeted
Diolch i'r athletwyr o Wcrain sy'n hyfforddi yn @cardiffmet am rannu eu profiad tra yma yng Nghymru. ππ»ββοΈπΊπ¦π΄σ §σ ’σ ·σ ¬σ ³σ Ώ Thank you to the Ukrainian athletes training @cardiffmet for sharing their experience whilst here in Wales. ππ»ββοΈπΊπ¦π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Cardiff Speed Hub πββοΈππ» retweeted
As Wales' first University of Sanctuary, over the last year we've been proud to stand side by side with colleagues from HE institutions across Ukraine through #TwinforHope, to show solidarity and play our part in the peace-building in Ukraine.
Cardiff Speed Hub πββοΈππ» retweeted
UKSCA ANNUAL CONFERENCE 2022 LOOK BACK
As the year draws to a close & we head into 2023, we take one final look back on the Annual Conference 2022; let's hear how Gareth Walton, Elite Track & Field Performance Coach, felt the shift in delivery format went
Cardiff Speed Hub πββοΈππ» retweeted
In this week's Big Read Mike Rowbottom speaks to the President of the Ukrainian Athletics Association about how the sport has rallied round the organisation in very challenging circumstances
ow.ly/R0NS50LUxw8 @WorldAthletics #Ukraine @sebcoe @YevhenPronin #AthleticsAwards
Cardiff Speed Hub πββοΈππ» retweeted
An interesting read here on how the global athletics community has come together to help support the Ukrainian national athletics team @ukrathletic @CardiffSpeedHub @cardiffmet
In this week's Big Read Mike Rowbottom speaks to the President of the Ukrainian Athletics Association about how the sport has rallied round the organisation in very challenging circumstances
ow.ly/R0NS50LUxw8 @WorldAthletics #Ukraine @sebcoe @YevhenPronin #AthleticsAwards
Cardiff Speed Hub πββοΈππ» retweeted
π£"Of course it's difficult and we're glad there is such help from other countries, especially Wales." π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
A group of Ukrainian athletes have returned to Cardiff Metropolitan University as they set their sights on a new goal of representing their country at the Olympics πΊπ¦
Cardiff Speed Hub πββοΈππ» retweeted
A group of Ukrainian athletes have returned to Cardiff Metropolitan University as they set their sights on a new goal of representing their country at the Olympics πΊπ¦
Cardiff Speed Hub πββοΈππ» retweeted
βI canβt train at homeβ¦but we want to protect the reputation of our country around the world. Being Ukrainian right now, thatβs a big responsibilityβ
Ukraineβs sprint relay team are back on campus
The goal, the Paris Olympics in 2024, & @cardiffmet are helping make it happen. β at Cardiff, Wales
Cardiff Speed Hub πββοΈππ» retweeted
We are helping build a plan to target qualification for @Paris2024. It is the athletes' dream to compete there and represent @Ukraine. We know times are hard at the moment, but if you are able to help in any way it will be greatly appreciated π
crowdfunder.co.uk/p/make-theβ¦
Cardiff Speed Hub πββοΈππ» retweeted
It's been a great privilege over the past couple of weeks to welcome our friends from @ukrathletic back to @cardiffmet. We at @CardiffSpeedHub have been supporting the athletes and coaches in their training πΊπ¦π΄σ §σ ’σ ·σ ¬σ ³σ Ώ[1/2]
bbc.co.uk/sport/athletics/63β¦
Cardiff Speed Hub πββοΈππ» retweeted
Pleased to say the 2nd edition of My book (release date 30th Oct) will now also be available as an ebook.
Among a number of changes, what was a picture-based exercise library will now be a video-based library (accessible through QR codes). An eg video is in my next tweetβ¦1/2
Cardiff Speed Hub πββοΈππ» retweeted
We are delighted to announce another great keynote speaker,Β Gareth WaltonΒ will be joining us to talk about βLockdown - Hindrance or Help??"
Taking to the streets with Britainβs newest sprinting sensation @Jeremiah_Azu
Learn. Be Inspired. Grow. Network.
@Coach_GDW
Cardiff Speed Hub πββοΈππ» retweeted
π£ I may be biased (as I wrote it), but I think this is the best ALTIS eBook. Itβs an exploration of the @ALTIS GAMESPEED MODEL
You can download it for FREE here:
altis.world/game-speed-modelβ¦
Cardiff Speed Hub πββοΈππ» retweeted
Ukraine's 100m relay team taken in, fed and trained for free in Wales ahead of European Championships walesonline.co.uk/sport/otheβ¦
Cardiff Speed Hub πββοΈππ» retweeted
What a week.
Monday we got call to cover an amazing story about a special group of athletes training on campus.
Thread π§΅
Cardiff Speed Hub πββοΈππ» retweeted
Here's an interesting feature on our former Conditioning Coach Gareth Walton from @Dai_Sport_ who is forging a successful career as an Athletics Coach.
dai-sport.com/jeremiah-azu-aβ¦