Our vision is a world with no unpaid carer in crisis, isolated or struggling alone.
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ALT Graphic of a person filling in a form Text reads: Help to build an NHS fit for the future Carers UK
ALT A to-do list, with three things on: Practise box breathing, Catch up with a friend, and Check in with myself. There is a cartoon person holding a pen, ticking the first item off the to-do list.
ALT Graphic with text: Grief Awareness Week 2-8 December
ALT Graphic with text: There's no time limit. For some, feelings of grief will become easier to cope with over time. For others, they may persist. They may come in waves, or be triggered by life events or times of the year. There's no set path, and how long and you're affected is personal.
ALT Graphic with text: There's no right way to grieve You might need to be around friends. You might need to be alone. You might want to use art, music, or writing to help process your emotions. However you cope, it's all valid.
ALT Graphic with text: There are ways to manage grief. Feel your feelings. Remind yourself that with any loss or change, difficult feelings will follow. Whatever brings you some joy, find time to do it, and give yourself permission to enjoy it. Take care of your body. Try to get a good sleep and do some daily movement.
ALT Graphic of a film strip 3 polaroid photos of last years entries Text reads: Members' photography competition 2025
ALT Graphic with text: "What helps you protect your mental health at work?". Smaller text: "Talking about your feelings. Taking regular breaks away from your workspace. Maintaining good relationships. Regularly moving your body. Good eating habits. Asking for help when you need it.". Bottom right corner - World Mental Health Day 10 Oct logo.
