CJ❤️

Rest and recuperate done ✔️ Now I have a leg and glute session to do along with 10k step on a cold fresh morning 💪

Eurghhh literally not moved since yesterday. Sometimes we just have to listen to our bodies. No energy for nothing 🤒 Don’t like being a poorly person makes me feel useless !

Early one for me wow feel shocking 🤒 Not been poorly for a while, Goodnight from me 🙏🏻

I see some weird things on here but men sniffing women’s dirty socks and literally eating them even their boots. The sexual world has gone completely insane !

A little clip of the gym yesterday…. Had a lot more down stairs too especially for legs 😎

The docs and wooly jumper are put now 🥶 Certainly dropped this week and feeling very fresh 🍂

Back and chest done Now off to a new gym for spinning. Video pending… in excited it’s more expensive but I’m going to check it out 😎

Spanish gym No squat racks Smith machine that’s just ok So we make changes and adjust workouts to suit. I have added new things into my leg sessions and found a good routine 💪 Don’t feel like I have lost many gains since leaving England !

Grateful to the senders 😎 Happy weekend Halloween fiesta 🎃

Glute growth is strong my jeans are a tell tale of growth waist is loose and glutes are tight. I have walked around 190 miles since being here and trained. I am built to be curvy because I don’t drop weight easily, also a problem with my thyroid but hey I still work hard 💪

Finding your inner self is life 😎

No training today ! Nail appointment then a walk around the markets to get me steps in 😍 See what Spanish bargains I can find !

So little I seen a lot more but wow what a beautiful town. The nicest I have been to 😍😍😍

Half my steps complete and a little pit stop near the gym ☕️ Need to find a nail salon also 🫠 4 broken nails 💅🏻

Will sleep better tonight after that 💪 11.500 steps in with it 😎

Two kinds of people in the world the ones who do and the ones who don’t ! I nearly didn’t today as I think weekend caught up with me… but then I flipped my switch and on the way for back day and steps 🙏🏻

Good morning from a very sunny Spain today 26 degrees ☀️ Unfortunately I get to experience my first funeral here today. Very different culture but all coming together is nice to see 🙏🏻

Party weekend over 🫠 Back to the serious stuff… legs and glutes done… step count 11,000 ✔️

A beautiful day and a walk to the gym it’s leg and glute day 💪