Chad

If you are constantly feeding yourself with dopamine and hate it, here is the solution.

The mind is what makes the decision for your body. A good body is therefore a sign of a strong mind. That’s why it’s attractive.

Writing posts was extremely hard for me because I believed it needed to be formatted in a certain way. The topic should be trending, the style should be right, the phrasing, the amount of sentences, wording, etc. Now I just write. I noticed that people prefer authenticity over AI optimized.

Your time is limited and it moves fast. We all know and feel it. But we still say to ourselves, just 5 more minutes of TikTok. Don’t you realize that is what makes the time pass by so fast?

What do you reach for when the evening gets long? I used to reach for the phone. Now I reach for the door first. Sometimes I still lose. But I don’t care. Soon I’ll win every single time.

What you eat matters more than you think.

Peace is not always possible. My part still is. I can stop adding to the damage even when life does not.

Things I stopped doing that only I noticed: - Reaching for the phone the moment the evening got quiet - Adding one more thing to the plate because it was there - Telling myself I would start tomorrow so today could stay easy The days got shorter. The weight of them did not.

What have you studied longer than you have practiced? I have a list. The first ugly attempt is still the one that taught me if what I knew was right or wrong.

Who would you tell the real answer to? I have one person and that is enough.

The dark evening has no audience. Going to bed is still the decision I make when nobody is watching.

Being busy is cool. But trying to get busy is not. That is just allowing too many things in your life no matter if they are good or bad. Being busy is good when you are being busy with things that matter.

I can eat whatever I want. That is the freedom. The slavery is when “whatever I want” happens without me choosing it.

I worked with music playing and a YouTube video on my second display. Did that for 1 hour. Got almost nothing done and my head feels blasted by crap. It hurts.

I stopped opening the second bag of food because the first one was already open. Nobody saw it. The week got lighter anyway.

If I could put one sentence about myself on the fire this week, it would be “I am just not a disciplined person.” That sentence kept the next attempt small. What you tell yourself matters.

I was never grateful for food until I was without it. Sometimes it takes a new perspective to understand. Allow yourself to go there.

What have you been postponing that takes minutes? No matter what it is, do it now.