Chef J ๐จ๐ฝโ๐ณ๐ฆ retweeted
This n*gga got TWO baby mamas he didnโt settled down with. I give this lil fling 2 mnths (if that). So NOT the flex yall think it is ๐
Calisthenics do build strength ๐ lol yโall say anything on here
He probably only did calisthenics all his life. Put 70kg on the bar for bench press and he gets crushed in minutes because that type of training builds zero real strength.
Readers added context they thought people might want to know
Calisthenics builds substantial strength. Progressive push-up training produced similar gains in bench press 1RM and muscle thickness as barbell bench training in a randomized study of men.
pubmed.ncbi.nlm.nih.gov/29466268/
getfitcraft.com/guides/calisthโฆ
scienceinsights.org/how-strong-canโฆ
Women swear they dont have a man until you see they in jail for battery dating violence or battery domestic violence ๐ซ ๐๐๐
Chef J ๐จ๐ฝโ๐ณ๐ฆ retweeted
My standards so high. I walk in establishments and 95% of the women automatically disqualified.

























