Tough One 32km has a different start location and please hydrate cause it will be hot hle.

Runner, how t-shirts have you collected this year from the races you’ve participated in ? How would you say are enough ?

If only your uncles were on the CMA board we would seen flames 🔥 cause niya khuluma

Would it be better that we receive the Comrades cap at the finish rather than before. After all your qualifier means you’ve earned the cap

Second half of Johnson Crane Marathon will test your heat tolerance. There is barely shade khohlwa

CMA ballot candidates please eat early tomorrow incase 🤷🏾‍♂️.

Bazali be CMA with results coming out tomorrow does it mean that Thursday niyo geza ama 🖊️ kwa Absa Run City

CMA parents anxiously waiting for their Ballot results like kids waiting for matric results. All the best dear parents, may you all be accepted does not matter how.

Sometimes the least you can do is stand on the side of the road and say “well done” 👍🏾.

We don’t have to agree about anything. For that reason let’s keep it moving

Get the sense that elevation gain is a decider when it comes to picking a marathon.

Running continues to afford me, experiences i wouldn’t trade. The places i have explored and people i have met

The Adidas EVO SL Exco is 👌🏾

42.2km over a double lap 🤦🏾‍♂️.

How i miss hiking trails. Day hike that always showed me flames is Rustig 😂 that 13km trail 🤦🏾‍♂️

Ladies, why do you multitask (sweep the yard and go buy bread) in your gowns (sleepwear).

Negative energy is now normalised. Humanity out the window.

Gerda Steyn deserves a Statue

Comrades marathon green number, means completing 10 Comrades.

Might never run Comrades Marathon, cause it is too long hle.