Chris MJ

When I was visiting my father today at Serdang GH, it was a pleasant sight to see @DrDzul, our Minister of Health, visiting the emergency ward of Serdang Hospital Cardiology Center. Turun padang like this helps to get real-time feedback on policies implemented.

Breaking as a category in Olympics has attracted a lot of attention, mainly because of Raygun's performance. Despite that, those who actually watched the full thing will know breaking is much more than that. These are how things are going to change for breaking after 2024 Paris Olympics. 1/ New wave of bboys and bgirls, inspired by Olympic bboys like Phil Wizard, Hiro10, Shigekix, Lee. Just like how it happened in Red Bull BC One era (Hong10, Taisuke, Wing, Lilou). 2/ Worldwide recognition of breaking, creating more opportunities for sponsorship. 3/ A more systematic way of training, incorporating sports science driven by new funding to develop breaking for Olympics. 4/ Athleticism favoured over art. Influenced by other categories in the Olympics, many will want breaking to be developed as a sport, taking away credit from things like flavour, musicality, and character. 5/ New jams catering to Olympic judging format and more push towards a standardised judging format. Overall, it will keep the dance alive and evolve it to the next level. As a culture, we have to adapt but never compromise breaking as an artform.

The only way to build connections/relationships in and out of work is by spending more time face-to-face. It's not rocket science.

Forget about New Year Resolutions, develop systems instead to achieve your goals. Here are the 6 steps you need for a successful year, 1. Identify the main areas in your life These have to be areas you want to develop yourself in, e.g., personal health, self-improvement, family 2. Identify simple goals for each area They can be simple yet meaningful, like going to the gym 3 times a week, waking up early, or even developing a skill 3. Define how to achieve these goals Here, your action plan comes in or what I call systems that you need to incorporate in your life. To achieve gymming 3 times a week means you need to develop a system around it to make sure it can be translated into your daily life, making it habitual. Things like having a workout plan, trainer/gym buddy, a system to sleep and wake up on time consistently, and all that it takes! 4. Give yourself a preparation period to set up these systems Do research, use chatgpt, go on YouTube to learn what are the ways to get to the gym consistently, develop this personal plan, go into calendar, or even alarm clock level. Here, you can adopt @SahilBloom 's ABC goals A: Best case, gym 3 times/week B: Base case, gym 2 times/week C: Downside case, home workout 2 times/week This is to make sure you compound your progress. 5. Prioritise! There might be too many goals set. Choose the most important one by each area. Work by phases, start with one goal per area for the first quarter, and add on as you go. The key is to start by focusing on a few to develop momentum. 6. Set a day to review your systems regularly After one month or quarter, set a day where you can intentionally sit down and review your systems. This is to make sure you identify what doesn't work and tweak the system to make it work! Let me know if this helps! All the best and have a winning year!

Should financial freedom be a goal? Because if your goal is financial freedom, then you will be working for money. But if your goal is to be valuable and provide value to others. Then, the byproduct will be financial freedom. You will then work for yourself and add value to others. Money will then be your tool.