Allison Spaschak (@CoachAl_UB) header
Allison Spaschak (@CoachAl_UB) profile picture

Assistant Coach / Recruiting Coordinator - Buffalo Womenโ€™s Basketball ๐Ÿค˜๐Ÿป Setting our P.A.C.E. everyday!!

Buffalo, NY
Joined April 2011
Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)Photo by Allison Spaschak (@CoachAl_UB)
๐˜ผ๐™ฃ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ค๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™–๐™ฌ๐™–๐™ž๐™ฉ๐™จ ๐™ค๐™ฃ ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ ๐Ÿ†š Youngstown State ๐Ÿ“ Zidian Family Arena โฐ 6:30pm ๐Ÿ“บ ESPN+ #UBhornsUP | #PACE
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Allison Spaschak retweeted
ESPN Top Play of the Dayโ€ฆ..@UBuffaloFB !!! What an amazing playโ€ฆ.what an amazing game!!! Letโ€™s go Bulls!!!๐Ÿค˜๐Ÿค˜๐Ÿค˜
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One game in and already setting records ๐Ÿ˜ค๐Ÿค˜ #UBhornsUP | #PACE
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I don't think it's talked about enough the path of @EllaCorry and she is still getting better. Talk about willing yourself to become great. Good work Ella, keep it up! @UBuffaloWBB ๐Ÿ’™๐Ÿค˜
Ella Corry drains a three! ๐Ÿ“บESPN+ #UBhornsUP | #PACE
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Game WON ๐Ÿค˜ #UBhornsUP | #PACE
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Winning as ONE โ€ผ๏ธ #UBhornsUP #PACE
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ERRYBODY EATSโ€ผ๏ธ๐Ÿ˜ค Whole team locked in out the gate! #UBhornsUP
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BUFFALO LET US HEAR YOU ๐Ÿ˜ค๐Ÿค˜โ€ผ๏ธ #UBhornsUP #PACE
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BULLS WINโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ #UBhornsUP
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Allison Spaschak retweeted
Kaitlyn Chen graduated from UConn in 2025 & didnโ€™t expect to get drafted. She showed up to WNBA draft night to support her close friend & teammate Paige Bueckers. Chen was pulled from the crowd stunned when her name was called 30th overall. Still, 3rd round picks rarely make it to the opening day roster in the W. Sure enough, she was waived by the Valkyries after preseason. Chen went straight to work to make sure she was ready if she got a call. That call came a month later and she rejoined the Valkyries. In the offseason, she worked her butt off playing overseas and for Athletes Unlimited, but the Valks only signed her to a 2026 training camp contract, essentially a try out. She continued to put her head down and work. The team announced she earned a spot, and soon a key bench role. Now sheโ€™s a champion. Inspiration. #valkyries
KAITLYN CHEN IS HYPE TO BE A CHAMP ๐Ÿ† She hits a celly as confetti falls in Ballhalla! #2026WNBAFinals | #WNBASeason30
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Hear from head coach @KSharkey25, Asia Wilson and Meg Lucas following tonight's 81-54 win over Dโ€™Youville. #UBhornsUP | #PACE
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Bulls Defeat Dโ€™Youville 81-54 in Exhibition Contest on Wednesday RECAP: ubbulls.com/news/2026/10/28/โ€ฆ #UBhornsUP | #PACE
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Bulls Host Dโ€™Youville in Exhibition Contest on Wednesday PREVIEW: ubbulls.com/news/2026/10/27/โ€ฆ #UBhornsUP | #PACE
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๐™’๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ, ๐™ฌ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ, ๐™ฌ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ž๐™ฉ #UBhornsUP | #PACE
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๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ #๐‡๐ข๐ ๐ก๐ฅ๐š๐ง๐๐ž๐ซ๐๐š๐ญ๐ข๐จ๐ง, ๐๐ฒ๐ข๐ฌ๐ก๐šโ€ผ๏ธ #RollTech โš”๏ธ
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Allison Spaschak retweeted
Gonna miss Nneka Ogwumike. Thank you for your play, your leadership and your example to all. You made the game better.
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Allison Spaschak retweeted
Great coaches make the little things mean something. Cori Close does that over and over in this clip. โ€œYou donโ€™t just become tough. You earn tough.โ€ Sheโ€™s not just talking about toughness. Sheโ€™s teaching players that toughness is built through what they repeatedly do. Then: โ€œCan we call passes and names every single time because thatโ€™s a point of discipline and character?โ€ Thatโ€™s what great coaching looks like. Take a small behavior and connect it to a bigger standard. Calling names on passes isnโ€™t just communication. Itโ€™s discipline. And over time, those disciplines shape character. Then she says: โ€œAng, you made that happen. Good job on that flash.โ€ Not just โ€œgood job.โ€ She tells the player exactly what she did well so she knows what to repeat. Thatโ€™s the art of coaching. Be clear about what you want. Explain why it matters. Recognize it when you see it. Reinforce it until it becomes who your team is. Because what you consistently teach, notice, and reinforce eventually becomes your culture. Connect the little things to the bigger things. Then reinforce it again and again. Great coaching is often found in the details.
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๐™ƒ๐™ž๐™จ๐™ฅ๐™–๐™ฃ๐™ž๐™˜ ๐™ƒ๐™š๐™ง๐™ž๐™ฉ๐™–๐™œ๐™š ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ We caught up with sophomore forward Diann Jackson to talk family, culture and her experience winning a gold medal for Team Puerto Rico this summer ๐Ÿ‡ต๐Ÿ‡ท #UBhornsUP | #PACE
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It was great having UB Athletics Hall of Fame inductee and UB WBB alum Kourtney Brown stop by practice ๐Ÿค˜ Special opportunity for our group to get advice and support from one of the best to ever wear the Blue and White! #UBhornsUP | #PACE
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๐™€๐™ก๐™ก๐™– ๐™๐™ฃ๐™œ๐™š๐™ง ๐™€๐™ก๐™š๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐˜ผ๐™จ๐™จ๐™ž๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ ๐˜พ๐™ค๐™–๐™˜๐™ โ€œElla has earned this opportunity through the way she serves, leads, and pours into our players every day. She has earned my trust and the trust of our players through her selflessness, consistency, and commitment to what we are building - ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜†
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