D Almanzar (@CoachAlmanzar) profile picture

Founder and Head Coach for A1 Performance Training and A1 Elite Track Club| Masters All-American 800M (2017, 2022)| 2x HBCU Grad #HU #LC

Joined September 2011
Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)Photo by D Almanzar (@CoachAlmanzar)
This is the life of college coaching. I’ve experienced this first hand with administrators who are looking for a quick championship. Some will do anything to raise a trophy. So both jobs are on the line, yours and the AD. So you have to follow suit.
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❕History in the Making❕ -1st NCCU Athlete to win individual MEAC title (Kuyo) -Fastest time ever run in the MEAC (Kuyo-23:18.2) -Men’s Runner Up (Best Finish ever) -3rd Place Finish for Women  -Fastest Women’s Team Average ever  -5 All-MEAC honors #eaglepride
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Eagle Pride!
This AMAZING. North Carolina Central University hosted a “Soar to the Polls” with a marching band & just look at how many young people showed up to soar to the polls. This is why we’re going to win. These young people are going to save us.
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As I was looking at this video, I’m like this gym looks familiar. Then I realized as I looked at the banners that that’s some of the track championships we won at Cesar Chavez in DC. I had some great athletes there!
There’s no amount of bread you could pay me to ref this game lmfaoo
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I’m officially a fan of Abdullah Mason. I will need to follow his career now.
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Arkansas 4x400 just went crazy!!!!
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I got about 4 tickets through there 🤫
If you don’t remember anything else in life… Remember to drive the speed limit through Virginia.
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This needs to be a workout I try
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-3 Personal Records (400H, 800, 5000) -3 School Records (800, 3000S, 5000) -#4 Time in MEAC History in the 5K Not a bad meet for the day for the distance squad!
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Got first place today at my 5K today. It was a solo run for me today so I really had to focus on myself and what I wanted. This is my fastest time in my 30s so I’m proud of myself and I felt good after. Came through mile 1 at 5:23, 2 mile at 11:15, then 5k at 17:53.
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Yesterday’s session
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Not bad session today. Seeing some improvement
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Yesterday’s session
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Yesterday work. I hope I helped my athletes through their session
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