Reading an iPad at full brightness for 4h before bed suppressed melatonin by 55% (sleep and detoxification hormone), pushed the body clock 90 minutes later and left people sleepier the next morning compared with reading a paper book. Bring back candle light reading xo

A man once ate nothing but potatoes for a full year and the results weren't what people expected. His name is Andrew Taylor, and during that time, he dropped 115 lbs, got off his anti-depressants, and completely turned his bloodwork around. He went from looking like a potato to eating them to get lean. Potatoes are one of the best foods for weight loss because they help you feel fuller on fewer calories. They have nutrients like potassium, magnesium, iron, and vitamins C and B. They’re also a form of resistant starch, which makes them harder to digest and better for your gut and insulin sensitivity. When he only ate potatoes he found that he largely eliminated his food addiction triggers. Now, the idea is not to eat only potatoes to lose weight. The key is that potatoes can be a highly effective tool if you’re trying to lose weight and avoid the constant hunger that comes with it.

Here's my updated review of each personal agent: 1. Grok Bot Pros: A team of bots is the easiest to understand. Free X access is amazing for research. Voice mode and the new Pages feature are great. Cons: Email feature doesn't really work. 2. Muse Pros: Free, best consumer UX, most meme-worthy avatar, and business calling is amazing. Cons: Muse Wonder is good but Opus/Astra is better. 3. Claude Duet Pros: Most proactive out of the box. Feels polished and simple to use. Arguably the best model behind it. Cons: Missing some features in research preview, like being able to drive its browser. 4. ChatGPT Dots Pros: Works inside ChatGPT, so it can drive all your cloud and local threads. Cons: Much better than at launch but still buggy. Voice mode is slow to connect. I've also tried Instinct and some of the other agents, but I don't want more than 4 at a time connected to my email. 📌 Don't miss my full Claude Duet review here for everything that it can do: youtu.be/D-pz8L1orVI

Children averaging 5,000 to more than 12,000 steps per day day had fewer mental health symptoms than those taking less than 5,000. Mental health symptoms were progressively lower across higher step counts with no apparent plateau, even at 12,000+ steps per day. Brain scans also linked higher step counts to greater thickness in two specific regions of the cortex, the brain’s outer layer. Daily movement deserves much more attention as a potential way to support kids’ mental health. That's especially clear when you consider that modern-day digital and urban environments provide little opportunity for movement throughout the day.

if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit. if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus. if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit. if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.