Strength & Conditioning • Speed & Agility• Injury mitigation • Sport Performance • Movement First Approach • Consulting
Lawrence, KS
Joined April 2017
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Evolution Athletics retweeted
When you know, you know. It felt special the moment I stepped on campus! Committed 9/1 but I knew in June where my next home will be. I am truly blessed and honored to announce that I have committed to the University of Oregon! 🦆
I want to thank God for blessing me with all the ups and downs upon this journey and the ability to play the game I love for the Coaches that I love!
I want to thank my family for the late nights, early mornings, the sacrifices, the grit and the unconditional love and support that helped me become the person I am today.
I want to thank all of my coaches and trainers for believing in me, pushing me past my limits and challenging me to be my best on and off the field.
To my teammates for all the support, laughs and tears over the years. I love each and every one of you and no matter where life takes us, you have a sister for life.
I want to thank @MelyssaLombardi, @ShannonSaile, @syd_syd2, Coach Lyss, Coach Karlie and the entire @OregonSB staff and family for this opportunity! You have built an amazing program and I cannot wait to be apart of it! I will earn it each and every day! Sco Ducks! 🦆
@ejonesrockchalk @IggyByrn @EvieMartin2028
‘26 | RHP | Brody Cooper (@SHBIRDBALL; @IchabodBSB)
Turned in one of his best performances of the year, tossing a CG two-hitter and striking out 11 to send the T-Birds on to Wichita.
Filled up the zone with a four-pitch mix, getting consistent S/M with the CH.
FB: 88-91, T92 early
2S: 84-86
CH: 78-81
SL: 72-76
F | Shawnee Heights 5, Kapaun 1
Reminder - 2026 Summer Schedule & Class Options - mailchi.mp/evolutionathletic…
Evolution Athletics retweeted
Youth sports is on life support.
If you think it’s fine, you’re not paying attention.
Kids age 10-12 are playing way too many tournaments and travel ball. Parents treat it like the World Series. They need less travel, more rest, fueling, and actual development. They’re 12 YO.
The data backs it up:
❌70% of kids drop out of organized sports by age 13.
❌Professionalization (year-round single-sport focus, heavy travel/tournaments) drives overuse injuries, overtraining, and burnout.
❌Nearly 1 in 10 youth athletes experience burnout; up to 35% deal with overtraining.
❌Early specialization before 12-13 raises injury and burnout risks significantly.
Multi-sport kids who rest and play for fun stick around longer and develop better.
Let them be kids. Prioritize recovery, fun, and long-term health over trophies. The best athletes often sample multiple sports early and specialize later.
Who else sees this?
Reminder - 2026 Summer Schedule & Class Options - mailchi.mp/evolutionathletic…
Evolution Athletics retweeted
@LandriAdams with a big night in a sweep over Abilene. She threw a perfect game in game 1 striking out 6. She picked up the win in game 2 striking out 4 in 2 innings. At the plate she went 5-8 4 RBI’s and a HR.
Evolution Athletics retweeted
Tough hard fought 2-1 win tonight. A pitchers dual today against SM West! Jr Julia Norris (5 inn, 2 H, 0 R, 9 k’s) and Sr Keira Norris (2 inn, 3 H, 1 R, 5 k’s) were awesome tonight and had to be to match a dominant effort from SMW hard throwing lefty T Peiker (2 h, 12 k’s, 2 R).
Evolution Athletics retweeted
We are late in recognizing Sr Keira Norris for picking up her 300th career varsity strike out (currently 328) on Saturday, April 18th against Blue Valley North. Congratulations Ke, you have been awesome all 3 varsity years with games to go! Great day to be a lion!! ❤️🖤🦁🥎
Evolution Athletics retweeted
Quality Start for Zach Thornton (@Mets No. 14 prospect) 💪
6.0 IP | 2 ER | 1 BB | 6 K
🎠 x #DefendOurHome x @ZThor22 x @MetsPlayerDev
#eabuilt atta girl @lilwhitten22
