Head Strength and conditioning coach #PalmBeachCentralBroncos #KINETICSYNERGYPERFORMANCE (561)762-9603 NCSF-CPT,CSC, USAW-1 USATF-1
West Palm Beach, FL
Joined October 2019
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Coach K retweeted
S&C coaches, sound familiar…
When you first started out, you couldn’t wait to implement all of the fancy training methods you learned about.
But, eventually you realised the fancy stuff is a very small part of what athletes need & keeping it simple, 99% of the time, is the go.
You could see a kid overtraining to a potential injury, and try to pull back but the kid will go get "extra work" elsewhere
Coach K retweeted
Strength coaches pointing to the TV monitor/board when an athlete asks “how many reps?”
Coach K retweeted
As we celebrate Juneteenth, we honor the power and resilience of Black Americans throughout American history.
Today is an opportunity to reflect on the progress we’ve made in the fight for freedom and justice, and a reminder that our work is far from over.
ALT A black graphic with text on screen reading, "Celebrating Juneteenth." 'Juneteenth' is in bold letters that gradates from red to yellow to green. A donkey appears at the bottom of the graphic.
Coach K retweeted
For those celebrating #Juneteenth: May the red, gold and green shine throughout your day!
With love, The Shatner Family
Coach K retweeted
𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝘿𝘼𝙔
Today we celebrate and recognize Juneteenth, a powerful moment in American History.
#StingersUp | #GreenLine | #ZoTime
Coach K retweeted
Today, we celebrate the strength and resilience of those who came before us.
Happy Juneteenth, Dreamers ❤️ 🖤 💚
Coach K retweeted
Today we honor Freedom Day, a powerful reminder of the ongoing fight for justice, equality, and the value of Black lives.
