Coach Munda retweeted
Congratulations to Defensive guru and now IHSA State Qualifier in the discus....Roddy Rathmann! #grit #multiplesportathlete @ACHS_Sequoits @ACHSfsFootball @AntiochVikings @sequoitxc
Coach Munda retweeted
🔸CINCINNATI BENGALS! 🔸
Congratulations Justin Blazek!
Platteville ⛏️ ➡️ Cincinnati 🐅
#swingtheaxe
Coach Munda retweeted
Leadership meeting #3 in the books! @ACHS_Sequoits @AntiochVikings
Lifter of the week 4/8-4/12. Congrats Mav! Haven’t seen him miss a day. Also came out for track and finds ways to extra ways to get better. @SequoitFootball
Coach Munda retweeted
Off season Leadership meeting #1!!!! Excited about this group! @ACHS_Sequoits @SequoitSports @ACHSfsFootball @AntiochVikings
Coach Munda retweeted
James Sheehan. Sr. QB.
✅All Conference
✅All Academic Conference
✅All Academic State
✅NLCC Sportsmanship Award Winner
✅Captain
@ACHSfsFootball @AntiochVikings @SequoitSports
Coach Munda retweeted
Tyler Ingman. Sr. TE.
✅All Conference
✅Most Improved Player
@SequoitSports @ACHS_Sequoits @sequoitxc
Coach Munda retweeted
How I feel whenever I run the aux at the facility & the high school kids say I’m playing HEAT
Coach Munda retweeted
RECRUITs: When coaches are watching you during games, ensure they don't observe the following:
1. Casually walking between plays.
2. Displaying defeated body language.
3. Showing disinterest in the game from the sideline.
4. Engaging in back talk with a coach.
5. Failing to be a supportive teammate.
6. Exhibiting a lack of effort when the ball is not directed towards you.
7. Carelessly leaving your helmet on the ground.
#Recruiting101
Coach Munda retweeted
History made! Deven Floyd Pickett (Fr. WR), Martin Cohen (So. RB), Payton Holmes (Sr. OLB), Joey Neumann (Sr. TE) broke the 4x100 & 4x200 school records tonight! @Sequoits_Score @BerrieMichael @SequoitG @dhpreps
Coach Munda retweeted
If there was ever a kid we all root for....it's Alex Bueno! Congrats on continuing football at the next level at @CoachMunda1 alma mater.....UW Platteville. @AntiochVikings @FreshmanAntioch @Sequoits
Coach Munda retweeted
The juice is picking up!!!! @AntiochVikings @SequoitSoftball @sequoitxc @Sequoits_Score @SequoitG @BerrieMichael @ACHSLacrosse @FreshmanAntioch @AntiochVCheer @AntiochDance @ACHSWrestling17 @ACHSBaseball1
Coach Munda retweeted
Leadership meeting #2. Great stuff! Thanks @CoachMunda1 @MarshallGehrke @KellenBrawner @NickDay2024 @JamesSh94237341 @rpswanny21 @GobeynJt
Coach Munda retweeted
Strength and Conditioning Clinic at Notre Dame with @CoachMunda1 @AntiochVikings @FreshmanAntioch @SequoitSports @Sequoits_Score @sequoitxc @SequoitG
Rise and grind! Weight open today 10am-11:30ish. Come get stronger to #BEDIFFERENT Also Antioch Alum @tre_watson_ will be in attendance, come watch me out lift him.
@SequoitFootball
Coach Munda retweeted
Congrats @JoeyNeumann13 on doing everything it took to get to the next level! #grades #weightdeck #multiplesports @GoJacksFB is getting a great player and better person! Antioch is proud of you! 🏈 @Sequoits @AntiochVikings @SequoitSports @SequoitHoops






















