Tori Orms retweeted
Jumper’s Knee Isometrics:
- One for the quad
- One for the calf/hamstring
- A split squat
- A single-leg stand
Good for brain. Good for muscle. Good for tendon. Good for kinetic chain.
Tori Orms retweeted
You need to make sure these are in your speed program
1. Great way to teach quality push off the back side
2. Really great way to challenge coordination with rotation & simultaneous push
Cue here is to push aggressively on the backside to gain ground DURING rotation
Tori Orms retweeted
Congratulations to @CoachMcK_CHHS of @VB_CHHS on doing a great job presenting at our @THSCAcoaches convention. @DeptSupt_GCISD @GCISD
Tori Orms retweeted
Coach Katie Rudd doing a fantastic job of representing @reedyvolleyball & @Friscoisdsports by presenting to coaches from around the state @THSCAcoaches Coaching School! @RHSFrisco_ @friscoisd
Tori Orms retweeted
Help us welcome Coach Hallam & Coach Richie to our Lovejoy Family! 🤩🤩 – at Lucas, TX
Tori Orms retweeted
Excited to be doing a demo this year at coaching school! See y’all in San Antonio.
If you coach a girls sport, don't miss out on #CoachingSchool! So many opportunities to grow!
Check the Agenda: thsca.com/agenda
#THSCAStrong
Tori Orms retweeted
DO YOU HAVE CHAMPIONSHIP HABITS?
“The only reason you did it was because I offered you $100. When I said the first time to go from here to there and back you went at your pace, now you went at the pace I want you to go at” (Geno Auriemma)
Tori Orms retweeted
Coaches: Your words matter.
Let me tell you a story about how this index card saved my volleyball career…
Tori Orms retweeted
What an incredible honor but I give this all to the athletes I’ve had the privilege of coaching and to the mentors who has blessed me with so many opportunities.
Tori Orms retweeted
Congratulations to Nick Stokes, who will take over as head football coach and campus athletic coordinator at @IHSFrisco starting with the 2022-23 school year. Stokes helped open Independence in 2014 and since then has been a great teacher, coach and contributor in @friscoisd.
Proud of our girl Kylee McCoy!
We got an amazing group of 2025’s coming to the UA Next Camp in Houston on March 4th! Check out the list!
#volleyball #uanext #TheOnlyWayIsThrough @uanextvball
Tori Orms retweeted
We got an amazing group of 2025’s coming to the UA Next Camp in Houston on March 4th! Check out the list!
#volleyball #uanext #TheOnlyWayIsThrough @uanextvball


































